Weekly planning
Arrange your meals across the week and keep structure in one place.
184 protein-rich recipes · iOS and Android
Plan once.Cook once.Your week is prepped.
Pick three recipes, get quantities and a shopping list worked out for you. Cook once, eat all week.
Step 1
Choose 3 recipes
Data-backed nutrition for every serving, including macros and micronutrients.How nutrition is calculated →
Step 2
Set your servings
6 servings, quantities scaled automatically.
Step 3
One shopping list
Every recipe's ingredients merged into one list.
Step 4
One cooking session
Cooking mode guides you through the cooking session.
Result
Week prepped
A week of meals ready.
9,870+
Meals planned
135,645 g
Protein cooked
184
Meal prep recipes
46 g
Ø protein per serving
The prep session
One session. A week of meals ready.
The app splits the session into four stages and keeps you moving through them.
Plan
5 minPick the week's recipes and set servings.
Shop once
45 minOne list, merged across every recipe you pick.
Batch cook
90 minCooking mode guides you through all the necessary steps.
Portion
10 minSplit servings into containers, ready for the week.
Total2 hr 30 min
One prep session each week, with high-protein meals ready every day.
Recipe discovery
Featured recipes
Nutrition values are calculated from structured ingredients.
Planning tools for everyday meal prep
Automatic shopping list
Generate a shopping flow directly from your selected meals.
Step-by-step cooking
Follow guided cooking steps designed for batch prep sessions.
Bulk Mode
Scale the plate,
not the plan
Training week, bigger appetite. Bulk Mode keeps the prepared serving count unchanged and grows each serving by the multiplier, so quantities and calculated nutrition values scale with it.
1.50x
Multiplier
1,084
Kcal
95 g
Protein
4
Servings, fixed
Spaghetti400 g Spaghetti600 g Spaghetti
Chicken breast600 g Chicken breast900 g Chicken breast
Roast Chicken SeasoningRoast Chicken SeasoningRoast Chicken Seasoning
Butter10 g Butter15 g Butter
Your next week starts here
Free on iOS and Android. Pick your recipes tonight and Sunday is already planned.