Meal prep with structure
Discover 150+ protein-rich recipes, build a weekly plan, and cook step by step with practical meal-prep guidance.
150+ protein-rich recipes
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Macro estimates
Use estimate values to compare meals while planning.
Automatic shopping list
Build one shopping flow from your selected meals.
Flexible portions
Adjust serving size for your weekly routine.
How it works
Build your week in a clear sequence without complicated setup.
Start with your current focus, such as building muscle or saving time.
Browse protein-rich meal options and compare macro estimates.
Organize meals in a weekly plan with flexible portions.
Use the automatic shopping list and step-by-step cooking mode.
Goal-based discovery
Select one goal first and adapt later as your routine changes.
Protein-rich recipe ideas built for demanding training weeks.
Choose balanced recipes with practical calorie and macro estimates.
Support training quality with meals aligned to your weekly routine.
Reduce planning friction with repeatable recipes and one list.
Build a varied eating routine with practical everyday meals.
Core app features
Use one connected workflow from weekly planning to cooking.
Arrange your meals across the week and keep structure in one place.
Generate a shopping flow directly from your selected meals.
Follow guided cooking steps designed for batch prep sessions.
Bulk Mode
Bulk Mode keeps the prepared serving count unchanged. Each serving gets larger by the selected multiplier, so ingredient quantities and per-serving macro estimates scale with it.
| Metric | Standard | Bulk |
|---|---|---|
| Prepared servings | 4 | 4 |
| Serving size multiplier | 1.00x | 1.50x |
| Standard-serving equivalent total | 4 | 6 |
| Ingredient quantity factor | 1.00x | 1.50x |
| Calories / serving | 560 | 840 |
| Protein / serving | 42 g | 63 g |
Download the app to explore recipes, plan meals, and prep with a clearer weekly system.