Lunch

High‑Protein Crispy Chicken Snack Wraps

Name: High-Protein Crispy Chicken Snack Wraps
Cook time: 20 min
Total time: 20 min
Yield: 3 servings
Ingredients: 400 g Chicken breast; 3 pcs Corn tortillas; 125 g All-purpose flour; 1 pcs Eggs; 1 tbsp Pickle juice; 100 g Breadcrumbs; Lettuce; 90 g Greek yogurt; 1 cloves Garlic; 45 g Light mayonnaise; 1 tsp Honey; 1 tsp Smoked paprika; 1 tsp Salt; 1 tsp Black pepper; 1 tsp Onion powder; 1 tsp Garlic powder

Crispy breaded chicken wrapped in mini low-carb tortillas with a light garlic yogurt sauce and lettuce. A quick, satisfying, high-protein bite.

3

Servings

20 min

Cook time

572

Calories

47 g

Protein

Plan this recipe

Ingredients

16 items

Servings

3

400 g Chicken breast
cut into strips
3 pcs Corn tortillas
125 g All-purpose flour
1 pcs Eggs
1 tbsp Pickle juice
splash
100 g Breadcrumbs
not all is used, alternatively use cornflakes
Lettuce
shredded
90 g Greek yogurt
1 cloves Garlic
45 g Light mayonnaise
light
1 tsp Honey
optional
1 tsp Smoked paprika
1 tsp Salt
to taste
1 tsp Black pepper
to taste
1 tsp Onion powder
1 tsp Garlic powder

Required equipment

Oven

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Instructions

7 steps

1
In a shallow bowl, mix 125 g All-purpose flour, 1 tsp Smoked paprika, 1 tsp Black pepper, 1 tsp Garlic powder, 1 tsp Onion powder, and 1 tsp Salt until well combined.
2
Slice the 400 g Chicken breast into long strips and dredge each piece in the seasoned All-purpose flour.
3
In a separate bowl, beat the 1 pcs Eggs with 1 tbsp Pickle juice. Dip each floured chicken strip in the egg mixture to coat.
4
Coat the chicken in 100 g Breadcrumbs, pressing to adhere. Place on a rack and mist with cooking spray if desired.
5
Bake for 20 minutes until golden and cooked through with a crispy exterior.
6
Make the garlic sauce: Stir together 90 g Greek yogurt, 45 g Light mayonnaise, 1 cloves Garlic (minced), and 1 tsp Honey (optional). Season with Salt and Black pepper to taste, adding a splash of water to loosen if needed.
7
Assemble each wrap: Warm a Corn tortillas, spread on garlic sauce, add shredded Lettuce and one crispy chicken strip, then fold and serve.