Dinner

Cajun Sausage and Vegetables

Name: Cajun Sausage and Vegetables
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 400 g Krakauer sausage; 1 pcs Zucchini; 1 pcs Yellow squash; 1 pcs Bell peppers; 1 pcs Red onion; 2 tbsp Parsley; ½ tsp Smoked paprika; ¼ tsp Garlic powder; ¼ tsp Cayenne pepper; 2 tbsp Cooking oil; ¼ tsp Salt; ¼ tsp Black pepper

A fast and flavorful meal-prep dish with smoky sausage, colorful vegetables, and Cajun-inspired spices.

2

Servings

25 min

Cook time

692

Calories

36 g

Protein

Plan this recipe

Ingredients

12 items

Servings

2

400 g Krakauer sausage
or Debrecener
1 pcs Zucchini
about 200g per piece
1 pcs Yellow squash
about 200g per piece
1 pcs Bell peppers
red
1 pcs Red onion
2 tbsp Parsley
chopped
½ tsp Smoked paprika
¼ tsp Garlic powder
¼ tsp Cayenne pepper
2 tbsp Cooking oil
¼ tsp Salt
¼ tsp Black pepper

Required equipment

Stovetop

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Instructions

11 steps

1
Slice 1 pcs Zucchini and 1 pcs Yellow squash into half-rounds. Slice 1 pcs Bell peppers and 1 pcs Red onion into strips.
2
Place all the prepared vegetables in a large bowl.
3
Slice 400 g Krakauer sausage into rounds.
4
Heat 1 tbsp Cooking oil in a large skillet over medium heat. Add the Krakauer sausage and cook until well browned.
5
Transfer the browned Krakauer sausage to a clean bowl, leaving the flavorful residue in the skillet.
6
Drizzle the vegetables with 1 tbsp Cooking oil. Add the ½ tsp Smoked paprika, ¼ tsp Garlic powder, ¼ tsp Cayenne pepper, ¼ tsp Salt, and ¼ tsp Black pepper, then toss until evenly coated.
7
Return the unwashed skillet to medium-high heat and let it become very hot.
8
Add the vegetables and sauté just until slightly tender. Avoid overcooking them so they retain their texture when reheated.
9
Remove the skillet from the heat. Add the cooked Krakauer sausage and 2 tbsp Parsley (chopped), then toss to combine.
10
Taste and adjust the seasoning if needed.
11
Serve immediately or portion into meal-prep containers and refrigerate until ready to eat.