Quick Red Lentil Curry
A creamy one-pot lentil curry with spinach and cherry tomatoes, ideal for a fast weeknight meal or meal prep lunch.
Indian · DinnerPlan this recipe
Vegan Curry Bean Skillet
A creamy vegan one-pot curry bean skillet with zucchini, white beans, soy milk and almond butter, finished with parsley and chili oil.
2
Servings
15 min
Cook time
488
Calories
31 g
Protein
Ingredients
14 itemsServings
400 g White beans- cut
1 pcs Zucchini - diced
3 pcs Onions - chopped
2 cloves Garlic - unsweetened preferred
400 ml Soy Milk 
20 g Almond butter
1 tsp Olive oil- for topping
Parsley 
1 tsp Curry powder
1 tsp Paprika powder- to taste
Salt - to taste
Black pepper - for topping
Chili Oil - optional, to serve
Bread
Required equipment
- Stovetop
Instructions
9 steps- 1
Dice
3 pcs Onions. - 2
Heat
1 tsp Olive oil in a large pan and sauté the Onions until translucent. - 3
Chop
2 cloves Garlic and cut 1 pcs Zucchini. - 4
Add the
Garlic and Zucchini to the pan and cook for 5 minutes. - 5
Add
Salt, Black pepper, 1 tsp Paprika powder and 1 tsp Curry powder. - 6
Toast the spices while stirring for 1 minute.
- 7
Add
400 g White beans, 400 ml Soy Milk and 20 g Almond butter. - 8
Stir well and simmer briefly until creamy.
- 9
Top with
Parsley and Chili Oil, and serve with Bread if desired.
Nutrition per servingCalculated from the ingredients used at 2 servings.
488
Kcal
31 g
Protein
50 g
Carbohydrates
12 g
Fat
Recipe details
Published
More recipes like this
Sweet Potato Lentil Curry with Spinach
A cozy one-pot vegetarian curry with tender red lentils, sweet potatoes, warming spices, coconut milk, and fresh spinach. It is pantry-friendly, nourishing, and ideal for meal prep.
30-Minute Easy White Beans and Greens
A quick Mediterranean-inspired skillet meal with white beans, tomato paste, kale, lemon, and Parmesan. It is nourishing, plant-forward, and well suited for vegetarian meal prep.
No-Cook Kidney Bean Summer Wrap
A fresh no-cook summer wrap with spiced kidney beans, a quick tomato salad, romaine lettuce, and a creamy garlic soy yogurt sauce.
Mediterranean Tofu Plate with Couscous Bean Salad and Hummus
A high-protein vegan Mediterranean plate with marinated crispy tofu, a fresh couscous and white bean salad, and creamy homemade hummus. It packs well for meal prep and keeps the components satisfying and balanced.
Easy Pumpkin Tofu Curry with Coconut Milk
A creamy, fragrant vegan curry with pumpkin purée, coconut milk, tofu, sweet potato, broccoli, and cauliflower. It is cozy, nourishing, and well suited for weeknight meal prep.
Creamy Garam Masala Tofu Bake
A creamy, spiced tofu bake in tomato sauce inspired by butter chicken, made with garam masala paste, yogurt, and light cooking cream. Note: the nutritonal values dont include rice or bread.
Your next week starts here
Add Vegan Curry Bean Skillet to your plan, set the portions, and it lands on this week's shopping list.
