A protein-rich vegan meal prep with seasoned soy chunks, rice, mixed vegetables and a rich tomato sauce. Store chilled in airtight containers and reheat thoroughly before serving.
Resting time: 15 min
Plan this recipe
300 g Soy strips
400 g Rice
800 g Frozen mixed vegetables
680 ml Passata (strained tomato)
2 tbsp Tomato paste
1 pcs Onions
2 cloves Garlic
Salt
Black pepper
1 tsp Garlic powder
1 tsp Paprika powder
1 tsp Dried oregano
2 tbsp Soy Sauce
1 tbsp Olive oilPlace 300 g Soy strips in a heatproof bowl and cover generously with boiling water. Add a little Salt and stir.
Leave the Soy strips to soak for 15 minutes.
Meanwhile, cook 400 g Rice according to the package instructions.
Finely chop 1 pcs Onions and 2 cloves Garlic.
When the Soy strips are soked:
Drain them. Squeeze out the water, then press them with paper towels to remove excess moisture.
Heat 1 tbsp Olive oil in a large frying pan. Briefly sauté the chopped Onions and Garlic.
Add the dried Soy strips and fry until lightly browned.
Add 680 ml Passata (strained tomato), 2 tbsp Tomato paste, 1 tsp Garlic powder, 1 tsp Dried oregano, Black pepper, 1 tsp Paprika powder, Salt and 2 tbsp Soy Sauce.
Mix well.
Let the sauce reduce briefly, stirring occasionally.
Add 800 g Frozen mixed vegetables and cook for 10 minutes, turning them occasionally.
Divide the cooked Rice and soy vegetable mixture evenly among meal-prep containers. Allow to cool before sealing and refrigerating.
Published
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Add Vegan Soy Chunk Rice Meal Prep to your plan, set the portions, and it lands on this week's shopping list.
