
Easy Pumpkin Tofu Curry with Coconut Milk
A creamy, fragrant vegan curry with pumpkin purée, coconut milk, tofu, sweet potato, broccoli, and cauliflower. It is cozy, nourishing, and well suited for weeknight meal prep.
A cozy Indian-inspired plant-based meal-prep dish with tofu, cauliflower, creamy coconut tomato sauce, and warming spices. It stores well in the fridge or freezer.
Resting time: 30 min
Plan this recipe
Cook the
250 g Basmati rice in boiling salted water according to the package instructions. Adjust the timer below. When finished drain and set aside for later.
Drain
400 g Extra firm tofu, wrap it in a clean towel, weigh it down, and let it sit under the weight for 30 minutes so the excess water is pressed out.
Cut the pressed
Extra firm tofu into bite-size cubes.
Mix
120 ml Plain coconut yogurt,
4 cloves Garlic (minced),
1 tbsp Ground Ginger, and
2 tsp Garam masala in a large bowl.
Add the
Extra firm tofu to the marinade and stir until evenly coated. Set it aside while you prepare the sauce.
Dice
1 pcs Onions and
2 pcs Carrots and mince
4 cloves Garlic.
Heat
3 tbsp Grapeseed oil in a large skillet over medium heat until shiny.
Add the
Onions and
Carrots and cook until the
Onions is translucent.
Stir in the
400 g Cauliflower and cook for 6 minutes until crisp-tender. Adjust the heat if needed to prevent burning.
Stir in
8 cloves Garlic (minced) and
1 tbsp Ground Ginger and cook until aromatic.
Stir in
750 g Crushed Tomatoes,
2 tsp Garam masala,
1 tsp Salt,
1 tsp Ground cumin,
1 tsp Ground coriander,
1 tsp Smoked paprika,
1 tsp Ground turmeric, and
½ tsp Cayenne pepper. Reduce the heat to low and simmer until thickened, 10 minutes.
Carefully transfer half of the sauce in the skillet to a blender, blend until smooth, then return it to the skillet.
Stir in the
Extra firm tofu with the marinade mixture and cook until the
Extra firm tofu is warmed through about 5 minutes.
Stir in the
120 ml Coconut milk and turn off the heat.
Top with
Fresh cilantro and add cooked
Basmati rice if desired.
Published

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