BBQ Beef Loaded Fries Meal Prep
A high-protein BBQ beef loaded fries meal prep with crispy potato fries, saucy lean beef, melted light cheese, and a creamy garlic yogurt sauce. Great for taking to work, school, or the gym.
DinnerPlan this recipe
BBQ Beef and Crispy Potatoes Meal Prep
A protein-rich meal prep with glazed BBQ beef, crispy oven-roasted potatoes, broccoli, and fresh green onion.
5
Servings
25 min
Cook time
477
Calories
44 g
Protein
Ingredients
11 itemsServings
800 g Lean ground beef- diced
1,000 g Potatoes 
1 pcs Green onions
800 g Frozen Broccoli
120 g BBQ-Sauce
1 tbsp Honey
2 tsp Paprika powder
2 tsp Garlic powder
2 tsp Salt
2 tsp Black pepper
1 tbsp Cooking oil
Required equipment
- Stovetop
- Oven
Instructions
12 stepsTemperature
- 1
Preheat the oven to 390 °F convection.
- 2
Cut
1,000 g Potatoes into small cubes. - 3
Add
Potatoes to a bowl with 1 tbsp Cooking oil, 1 tsp Salt, 1 tsp Black pepper, 1 tsp Paprika powder and 1 tsp Garlic powder, then mix well. - 4
Spread
Potatoes on a baking sheet and bake at 390 °F convection for 30 minutes. - 5
Cook
800 g Frozen Broccoli according to the package instructions, then drain it. - 6
Add
800 g Lean ground beef to a skillet. - 7
Season the
Lean ground beef with 1 tsp Salt, 1 tsp Black pepper, 1 tsp Paprika powder, and 1 tsp Garlic powder. - 8
Fry the
Lean ground beef over medium-high heat, breaking it apart, until browned. - 9
Reduce the heat and add
120 g BBQ-Sauce and 1 tbsp Honey. Cut 1 pcs Green onions in small pieces and add it to the pan. - 10
Stir until the
Lean ground beef is evenly glazed. - 11
Divide
Potatoes, Frozen Broccoli, and BBQ-Beef into meal-prep containers. - 12
Top with
Green onions if desired.
Recipe video
Nutrition per servingCalculated from the ingredients used at 5 servings.
477
Kcal
44 g
Protein
50 g
Carbohydrates
9 g
Fat
Recipe details
Published
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