Dinner

BBQ Beef Loaded Fries Meal Prep

Name: BBQ Beef Loaded Fries Meal Prep
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 800 g Lean ground beef; 1,000 g Potatoes; 200 g Greek yogurt; 100 g Light shredded cheese; 1 pcs Red onion; 4 cloves Garlic; 1 tbsp Tomato paste; 80 ml BBQ-Sauce; 1 tsp Paprika powder; 1 tsp Smoked paprika; 1 tsp Garlic powder; 3 tsp Salt; 2 tsp Black pepper; Cooking oil; Water; Green onions

A high-protein BBQ beef loaded fries meal prep with crispy potato fries, saucy lean beef, melted light cheese, and a creamy garlic yogurt sauce. Great for taking to work, school, or the gym.

4

Servings

25 min

Cook time

593

Calories

64 g

Protein

Resting time: 15 min

Plan this recipe

Ingredients

16 items

Servings

4

800 g Lean ground beef
1,000 g Potatoes
cut into fries
200 g Greek yogurt
low fat
100 g Light shredded cheese
1 pcs Red onion
diced
4 cloves Garlic
chopped
1 tbsp Tomato paste
80 ml BBQ-Sauce
light
1 tsp Paprika powder
1 tsp Smoked paprika
1 tsp Garlic powder
3 tsp Salt
2 tsp Black pepper
Cooking oil
for spraying
Water
small splash
Green onions
optional

Required equipment

Stovetop
Oven

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Instructions

16 steps

Temperature

1
Cut 1,000 g Potatoes into fries.
2
Soak the Potatoes fries in cold water for 15 minutes.
3
Drain the Potatoes fries and dry them well.
4
Spread the potato fries on a baking tray and mix it with some Cooking oil.
5
Bake the fries at 390 °F for 30 minutes.
6
Dice 1 pcs Red onion and chop 2 cloves Garlic.
7
Add the Red onion, chopped Garlic, and 800 g Lean ground beef to a pan and cook until crumbly and browned.
8
Season the beef with 1 tsp Salt and 1 tsp Black pepper, 1 tsp Paprika powder, 1 tsp Smoked paprika, and 1 tsp Garlic powder.
9
Add 1 tbsp Tomato paste and roast it briefly with the beef.
10
Add 80 ml BBQ-Sauce and a small splash of Water, then stir until the beef is evenly coated.
11
Sprinkle 100 g Light shredded cheese over the beef, cover the pan, and let it melt.
12
Season the baked fries with 1 tsp Salt.
13
Press the remaining 2 cloves Garlic.
14
Mix 200 g Greek yogurt with the pressed Garlic, 1 tsp Salt, and 1 tsp Black pepper.
15
Portion the fries and beef into meal-prep containers.
16
Top with the yogurt sauce and optional Green onions.