Dinner

Protein Big Mac Potato Bowl

Name: Protein Big Mac Potato Bowl
Cook time: 30 min
Total time: 30 min
Yield: 1 servings
Ingredients: 280 g Potatoes; 200 g Lean ground beef; 1 handful Iceberg lettuce; ½ pcs Onions; 1 tbsp Tomato paste; 5 pcs Pickles; 1 tsp Pickle juice; 30 g Light shredded cheese; 1 tbsp Low-fat quark; 1 tsp Yellow mustard; 2 tbsp Ketchup; 1 tbsp Cooking oil; 1 tsp Ground meat seasoning; 1 tsp Paprika powder; 1 tsp Salt; Sesame seeds

Air-fried seasoned potatoes topped with lean beef, lettuce, pickles, a creamy burger-style sauce, and sesame for an easy high-protein meal-prep dish.

1

Servings

30 min

Cook time

899

Calories

68 g

Protein

Plan this recipe

Ingredients

16 items

Servings

1

280 g Potatoes
200 g Lean ground beef
1 handful Iceberg lettuce
½ pcs Onions
diced
1 tbsp Tomato paste
5 pcs Pickles
sliced
1 tsp Pickle juice
30 g Light shredded cheese
1 tbsp Low-fat quark
1 tsp Yellow mustard
2 tbsp Ketchup
sugar-free
1 tbsp Cooking oil
1 tsp Ground meat seasoning
or paprika powder
1 tsp Paprika powder
1 tsp Salt
Sesame seeds
pinch

Required equipment

Stovetop
Air fryer

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Instructions

12 steps

Temperature

1
Wash 280 g Potatoes and cut them into small cubes.
2
Season the Potatoes with 1 tbsp Cooking oil, Salt, and 1 tsp Paprika powder.
3
Cook the Potatoes in an air fryer at 355 °F for 20 minutes, until golden on the outside and soft inside.
4
Finely dice ½ pcs Onions.
5
Brown 200 g Lean ground beef in a pan over medium-high heat.
6
Add the diced Onions to the pan and cook until softened.
7
Season the 200 g Lean ground beef and 1 tsp Ground meat seasoning.
8
Stir in 1 tbsp Tomato paste and fry briefly.
9
Stir in 30 g Light shredded cheese until it starts to melt.
10
Mix 1 tbsp Low-fat quark, 1 tsp Pickle juice, 1 tsp Yellow mustard, and 2 tbsp Ketchup into a smooth sauce.
11
Slice 5 pcs Pickles if they are not already sliced.
12
Assemble the bowl with the Potatoes, 1 handful Iceberg lettuce, beef mixture, sliced Pickles, sauce, and Sesame seeds.