Asian · Dinner

Chili Crisp Steak Ramen

A high-protein meal-prep noodle dish with lean steak, creamy cottage-cheese chili crisp sauce, and fresh green onions. It freezes well and reheats quickly from frozen.

7
Servings
35 min
Cook time
678
Calories
71 g
Protein
Plan this recipe
Chili Crisp Steak Ramen

Ingredients

9 items
Servings
7
  • 1,700 g Lean Top Round Beef
  • 550 g Mafaldine pasta
    or some other pasta
  • 550 g Cottage cheese
    low fat
  • 240 ml Fat-free milk
  • 20 g Green onions
    fresh, sliced
  • 4 cloves Garlic
    for sauce
  • 2 tbsp Chili crisp oil
  • 1 tbsp Garlic salt
  • ½ tbsp Black pepper

Required equipment

  • Stovetop
  • Blender
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Instructions

10 steps
  1. 1

    Cook 550 g Mafaldine pasta according to the package directions, then drain it and set aside for later.

  2. 2

    Cut 1,700 g Lean Top Round Beef into bite-size pieces.

  3. 3

    Season the Lean Top Round Beef with 1 tbsp Garlic salt, ½ tbsp Black pepper, and 2 tbsp Chili crisp oil.

  4. 4

    Heat a large skillet over high heat.

  5. 5

    Add the Lean Top Round Beef to the hot skillet and cook until browned with a golden crust.

  6. 6

    Add 550 g Cottage cheese, 2 tbsp Chili crisp oil, 4 cloves Garlic, 1 tbsp Garlic salt, and 240 ml Fat-free milk to a blender.

  7. 7

    Blend the sauce until smooth and creamy.

  8. 8

    Combine the cooked Mafaldine pasta with the sauce until fully coated.

  9. 9

    Top the pasta with the cooked Lean Top Round Beef and sliced 20 g Green onions.

  10. 10

    Portion the finished dish evenly into airtight meal-prep containers.

Nutrition per servingCalculated from the ingredients used at 7 servings.
678
Kcal
71 g
Protein
65 g
Carbohydrates
16 g
Fat
Recipe details
  • Dinner
  • Lunch
  • Asian
  • ≤45 min
  • Balanced macros
  • Batch cooking
  • Beef
  • Beginner-friendly
  • Fitness
  • Freezer-friendly
  • High Protein
  • Low fat
  • Make-ahead
  • Meal prep
  • Pasta
  • Post-workout
  • Reheats well
  • Savory
  • Spicy
  • Weeknight

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