
Crispy Honey Buffalo Chicken Mac & Cheese
Cornflake-crusted chicken tossed in honey-buffalo sauce over high-protein mac and cheese. Great for meal prep and freezer-friendly.
A high-protein meal-prep noodle dish with lean steak, creamy cottage-cheese chili crisp sauce, and fresh green onions. It freezes well and reheats quickly from frozen.

Cook
550 g Mafaldine pasta according to the package directions, then drain it and set aside for later.
Cut
1,700 g Lean Top Round Beef into bite-size pieces.
Season the
Lean Top Round Beef with
1 tbsp Garlic salt,
½ tbsp Black pepper, and
2 tbsp Chili crisp oil.
Heat a large skillet over high heat.
Add the
Lean Top Round Beef to the hot skillet and cook until browned with a golden crust.
Add
550 g Cottage cheese,
2 tbsp Chili crisp oil,
4 cloves Garlic,
1 tbsp Garlic salt, and
240 ml Fat-free milk to a blender.
Blend the sauce until smooth and creamy.
Combine the cooked
Mafaldine pasta with the sauce until fully coated.
Top the pasta with the cooked
Lean Top Round Beef and sliced
20 g Green onions.
Portion the finished dish evenly into airtight meal-prep containers.
Published

Cornflake-crusted chicken tossed in honey-buffalo sauce over high-protein mac and cheese. Great for meal prep and freezer-friendly.

A meal-prep friendly high-protein pasta with golden chicken, a spicy honey garlic glaze, and a creamy roasted red pepper cottage cheese sauce.

A high-protein steak and rice meal prep with mushrooms, shallot, garlic, butter, light miso, and a spicy chili finish.

A high-protein chicken masala casserole with rice, vegetables and a creamy tomato-spice sauce, baked in one dish for easy meal prep.

Hearty, savory burritos with roasted potatoes, spiced chicken, beans, and protein wraps. Designed for meal prep, these burritos are high in protein and suitable for lunch or dinner.

A high-protein rice and lean ground beef skillet with bell pepper, tomatoes, broth, and melted light cheese, ideal for easy meal prep.
Add Chili Crisp Steak Ramen to your plan, set the portions, and it lands on this week's shopping list.