Asian · Dinner

Miso Steak Rice Bowls

Name: Miso Steak Rice Bowls
Cook time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 900 g Lean Steak; 450 g Long-grain rice; 100 g Mushrooms; 1 pcs Shallot; Green onions; 3 cloves Garlic; 40 g Butter; 35 g Miso Paste; ½ tbsp Chili flakes; 1 tbsp Black Garlic Powder; ½ tbsp Salt; Black pepper

A high-protein steak and rice meal prep with mushrooms, shallot, garlic, butter, light miso, and a spicy chili finish.

6

Servings

20 min

Cook time

532

Calories

41 g

Protein

Plan this recipe

Ingredients

12 items

Servings

6

900 g Lean Steak
cut into pieces
450 g Long-grain rice
white, dry
100 g Mushrooms
1 pcs Shallot
chopped
Green onions
garnish
3 cloves Garlic
crushed
40 g Butter
35 g Miso Paste
½ tbsp Chili flakes
optional, for heat
1 tbsp Black Garlic Powder
or regular garlic powder
½ tbsp Salt
for steak
Black pepper

Required equipment

Stovetop

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Instructions

12 steps

1
Cook 450 g Long-grain rice according to the package directions, then set it aside.
2
Peel and finely chop 1 pcs Shallot and cut the 100 g Mushrooms in slices.
3
Crush 3 cloves Garlic.
4
Cut 900 g Lean Steak into bite-size pieces.
5
Season Lean Steak with ½ tbsp Salt, Black pepper, and 1 tbsp Black Garlic Powder, then mix well.
6
Heat a large pan until hot.
7
Add Lean Steak to the hot pan and sear until browned, then remove it from the pan and leave the fat in the pan.
8
Add 40 g Butter, 35 g Miso Paste, 100 g Mushrooms, and ½ tbsp Chili flakes to the pan.
9
Add Garlic and Shallot, then sauté everything together for 2 minutes.
10
Lower the heat, return Lean Steak to the pan, and toss until coated in the sauce.
11
Combine Lean Steak mixture with the cooked Long-grain rice.
12
Top with some Green onions and portion into meal-prep containers.