High-Protein Honey Mustard Chicken with Mac & Cheese
Juicy chicken in a creamy honey mustard sauce, served with mac & cheese. High in protein and perfect for meal prep.
Asian · DinnerPlan this recipe
High Protein Spicy Honey Garlic Chicken Pasta
A meal-prep friendly high-protein pasta with golden chicken, a spicy honey garlic glaze, and a creamy roasted red pepper cottage cheese sauce.
5
Servings
25 min
Cook time
468
Calories
46 g
Protein
Ingredients
19 itemsServings
- cubed
700 g Chicken breast 
250 g Fettuccine Pasta
1 pcs Bell peppers- minced
1 cloves Garlic - reduced-calorie
2 tbsp Butter 
2 tbsp Honey- low-fat
120 g Cottage cheese - grated
30 g Parmesan cheese - skim
120 ml Fat-free milk - low-sodium
2 tbsp Soy Sauce 
1 tsp Smoked paprika
2 tsp Onion powder
2 tsp Garlic powder- optional
½ tsp Chili Paste - optional
1 tsp Chili flakes - plus to taste
½ tsp Black pepper - plus to taste
1 tsp Salt - plus garnish
1 tbsp Parsley - olive oil, for pan
Olive oil
Required equipment
- Stovetop
- Blender
Instructions
12 steps- 1
Cube the
700 g Chicken breast into bite-size pieces. - 2
Season the
Chicken breast with 2 tsp Garlic powder, 2 tsp Onion powder, 1 tbsp Parsley, 1 tsp Chili flakes, 1 tsp Smoked paprika, 1 tsp Salt, and ½ tsp Black pepper until evenly coated. - 3
Take a large pan and add
Olive oil. Heat it over medium-high heat. - 4
Cook the
Chicken breast until golden brown and cooked through. - 5
Add
2 tbsp Butter, 2 tbsp Honey, 2 tbsp Soy Sauce, 1 cloves Garlic (minced), and ½ tsp Chili Paste to the pan. - 6
Toss the
Chicken breast in the glaze until fully coated, then remove it from the pan. - 7
Cook
250 g Fettuccine Pasta according to the package directions, then drain it. - 8
Blend
120 g Cottage cheese, 120 ml Fat-free milk, 30 g Parmesan cheese and 1 pcs Bell peppers until smooth. - 9
Add the blended sauce to the pan and stir until thick and creamy.
- 10
Add the cooked
Fettuccine Pasta to the sauce and stir until evenly coated. - 11
Portion the creamy pasta and glazed chicken into meal-prep containers.
- 12
Garnish with fresh
Parsley before serving.
Nutrition per servingCalculated from the ingredients used at 5 servings.
468
Kcal
46 g
Protein
45 g
Carbohydrates
10 g
Fat
Recipe details
Published
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