Dinner

Creamy Garlic Chicken Wraps

Name: Creamy Garlic Chicken Wraps
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 600 g Chicken breast; 4 pcs Tortilla wraps; 3 cloves Garlic; 80 g Spinach Leaves; 80 ml Fat-free milk; 120 g Light cream cheese; 20 g Parmesan cheese; 80 g Shredded mozzarella; 2 tsp Oregano; 2 tsp Garlic powder; 1 tsp Onion powder; 2 tsp Paprika powder; 1 tsp Cooking oil; Salt; Black pepper

Crispy air-fried wraps filled with creamy garlic chicken, spinach, and light mozzarella for a high-protein, calorie-conscious meal.

4

Servings

20 min

Cook time

447

Calories

51 g

Protein

Plan this recipe

Ingredients

15 items

Servings

4

600 g Chicken breast
cut into chunks
4 pcs Tortilla wraps
3 cloves Garlic
minced
80 g Spinach Leaves
80 ml Fat-free milk
splash
120 g Light cream cheese
20 g Parmesan cheese
grated
80 g Shredded mozzarella
shredded
2 tsp Oregano
2 tsp Garlic powder
1 tsp Onion powder
2 tsp Paprika powder
1 tsp Cooking oil
Salt
to taste
Black pepper
to taste

Required equipment

Stovetop
Air fryer

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Instructions

19 steps

Temperature

1
Cut 600 g Chicken breast into strips, then chop it into small chunks.
2
Place the Chicken breast in a bowl.
3
Add 1 tsp Paprika powder, 1 tsp Garlic powder, 1 tsp Onion powder, 2 tsp Oregano, Salt, and Black pepper to the Chicken breast.
4
Toss until the Chicken breast is fully coated.
5
Heat a pan over medium-high heat and add the Chicken breast.
6
Cook the Chicken breast until it has good colour. Meanwhile mince 1 ½ cloves Garlic.
7
Add the Garlic (minced) to the pan and cook for some time.
8
Add 120 g Light cream cheese and stir until melted.
9
Add 80 ml Fat-free milk, 1 tsp Paprika powder, 1 tsp Garlic powder, Salt, and Black pepper.
10
Bring the sauce to a simmer.
11
Stir in 20 g Parmesan cheese and 80 g Spinach Leaves.
12
Cook until the Spinach Leaves has wilted.
13
Lay out Tortilla wraps and add spread 80 g Shredded mozzarella on 4 pcs Tortilla wraps.
14
Spoon the creamy garlic chicken filling onto the Tortilla wraps.
15
Tuck in the sides, fold over, and roll tightly.
16
Repeat with the remaining Tortilla wraps.
17
Put some 1 tsp Cooking oil on the Tortilla wraps and sprinkle with Oregano.
18
Air fry at 355 °F for 7 minutes until golden and crispy.
19
Let the Tortilla wraps cool slightly before packing, or serve immediately.