High Protein Marry Me Chicken Bites
High-protein chicken bites in a creamy sun-dried tomato sauce, served over smooth garlic mashed potatoes for easy meal prep.
Italian · DinnerPlan this recipe
Creamy Garlic Parmesan Chicken and Potatoes
A creamy, high-protein meal-prep dish with seasoned chicken, crispy potatoes, and a garlic parmesan cheese sauce finished with mozzarella and parsley.
4
Servings
30 min
Cook time
541
Calories
62 g
Protein
Ingredients
14 itemsServings
- cubed
800 g Chicken breast - cubed
800 g Potatoes - minced
4 cloves Garlic 
50 g Shredded mozzarella
100 g Light cream cheese- grated
40 g Parmesan cheese - milk of choice
120 ml Milk 
3 tsp Paprika powder
2 tsp Garlic powder
1 tsp Onion powder
2 tsp Olive oil
1 tsp Chili flakes
2 tsp Salt- garnish
Parsley
Required equipment
- Stovetop
- Oven
Instructions
13 stepsTemperature
- 1
Preheat the oven to 390 °F.
- 2
Cube
800 g Potatoes. - 3
Toss the
Potatoes with 1 tsp Salt, 2 tsp Garlic powder, 1 tsp Chili flakes, 2 tsp Paprika powder and a little Olive oil. - 4
Put the
Potatoes in the oven at 390 °F for 20 minutes until crispy. - 5
Cube
800 g Chicken breast. - 6
Mince
4 cloves Garlic cloves. - 7
Season the
Chicken breast with minced Garlic, 1 tsp Onion powder, 1 tsp Paprika powder, 1 tsp Salt, and 2 tsp Olive oil. - 8
Cook the
Chicken breast in a pan over medium-high heat until cooked through. - 9
Add
120 ml Milk, 100 g Light cream cheese, 40 g Parmesan cheese, and if you want extra seasonings. - 10
Stir until the sauce is smooth and creamy.
- 11
Fold the crispy
Potatoes into the sauce. - 12
Top with
50 g Shredded mozzarella and broil until melted and lightly browned. - 13
Garnish with
Parsley before serving or packing for meal prep.
Nutrition per servingCalculated from the ingredients used at 4 servings.
541
Kcal
62 g
Protein
40 g
Carbohydrates
13 g
Fat
Recipe details
Published
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