Italian · Dinner

Creamy Orzo Feta Bake

Name: Creamy Orzo Feta Bake
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 200 g Orzo Pasta (Kritharaki); 150 g Cherry tomatoes; 200 g Frozen leaf spinach; 600 ml Vegetable Broth; 180 g Feta cheese; 150 ml Milk; 150 g Skyr; Salt; Black pepper; Italian herbs

A creamy, high-protein oven-baked orzo dish with feta, spinach and cherry tomatoes. It is filling, quick to prepare and easy to portion for meal prep.

2

Servings

35 min

Cook time

732

Calories

41 g

Protein

Plan this recipe

Ingredients

10 items

Servings

2

200 g Orzo Pasta (Kritharaki)
150 g Cherry tomatoes
halved
200 g Frozen leaf spinach
600 ml Vegetable Broth
180 g Feta cheese
150 ml Milk
150 g Skyr
Salt
to taste
Black pepper
to taste
Italian herbs
to taste

Required equipment

Oven

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Instructions

9 steps

Temperature

1
Preheat the oven to 390 °F fan.
2
Halve 150 g Cherry tomatoes.
3
Add 200 g Orzo Pasta (Kritharaki), halved Cherry tomatoes, 180 g Feta cheese and 200 g Frozen leaf spinach to a baking dish.
4
Pour in 600 ml Vegetable Broth and season with Italian herbs, Salt and Black pepper.
5
Bake in the oven for 20 minutes at 390 °F fan.
6
After baking for the first time: Stir the pasta mixture. Add a little water if needed.
7
Bake for another 15 minutes, checking and stirring every 5 minutes.
8
Mix 150 g Skyr with 150 ml Milk until smooth.
9
Remove the baking dish from the oven and stir the Skyr mixture into the orzo until creamy.