Low-Calorie Spinach Lasagne
A simple low-calorie, high-protein spinach lasagne with creamy cheese, eggs, lasagne sheets, and a light cheese topping. Great for quick meal prep and keeps well in the fridge.
Italian · DinnerPlan this recipe
Spinach Lasagna Meal Prep
A protein-rich spinach lasagna layered directly into meal-prep containers, with creamy spinach filling, tomato passata and a light cream cheese topping.
4
Servings
15 min
Cook time
470
Calories
33 g
Protein
Ingredients
12 itemsServings
12 pcs Lasagna sheets- frozen
400 g Creamed spinach 
500 g Passata (strained tomato)
2 pcs Eggs
300 g Cottage cheese
200 g Light cream cheese
80 g Shredded gouda cheese- to taste
Garlic powder - to taste
Paprika powder - to taste
Italian herbs - to taste
Salt - to taste
Black pepper
Required equipment
- Oven
Instructions
9 stepsTemperature
- 1
Preheat the oven to 355 °F.
- 2
If frozen: Warm
400 g Creamed spinach until thawed. Put it in a bowl after that. - 3
Stir
300 g Cottage cheese, 100 g Light cream cheese, 2 pcs Eggs, Salt, Black pepper, Garlic powder, Paprika powder and Italian herbs into the spinach. - 4
Spread a layer of the spinach mixture into meal-prep containers.
- 5
Layer
Lasagna sheets and Passata (strained tomato) over the spinach mixture, then repeat the layers until the ingredients are used. - 6
Stir
100 g Light cream cheese with a little water until creamy. - 7
Spread the cream cheese mixture over the top.
- 8
Sprinkle
80 g Shredded gouda cheese over the top. - 9
Bake at 355 °F (top and bottom heat) for 30 minutes, until the lasagna is cooked through and the cheese is melted.
Nutrition per servingCalculated from the ingredients used at 4 servings.
470
Kcal
33 g
Protein
35 g
Carbohydrates
20 g
Fat
Recipe details
Published
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