
High Protein Marry Me Chicken Bites
High-protein chicken bites in a creamy sun-dried tomato sauce, served over smooth garlic mashed potatoes for easy meal prep.
A high-protein meal-prep pasta with chicken, a creamy bell pepper sauce, sautéed zucchini, and fresh herbs.

Cook
800 g Macaroni pasta according to the package instructions, then drain it.
Cut
1,500 g Chicken breast into bite-sized pieces.
Cook the
Chicken breast in the air fryer at 390 °F for 20 minutes. You can also sauté in a pan. Remove them when finished.
Cut
600 g Bell peppers and
1 pcs Leek into small pieces.
Sauté the
Bell peppers and
Leek in a non-stick pan until softened.
Add the sautéed
Bell peppers and
Leek,
530 g Cream cheese,
125 g Light cooking cream,
10 g Garlic powder,
7 g Onion powder,
3 tsp Soup seasoning,
2 tsp Black pepper, and
Chili powder to a blender or food processor.
Blend the sauce until creamy for 25 seconds.
Fold
250 g Cottage cheese into the sauce by hand.
Cut
1 pcs Zucchini into pieces.
Sauté the
Zucchini separately in a non-stick pan until tender.
Combine the drained
Macaroni pasta, cooked
Chicken breast, the sauce from the blender, and sautéed
Zucchini in a large bowl.
Fold in
3 stems Parsley,
10 g Fresh basil leaves, and
1 handful Oregano.
Taste and add a little
Salt if needed.
Published

High-protein chicken bites in a creamy sun-dried tomato sauce, served over smooth garlic mashed potatoes for easy meal prep.

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Add High-Protein Chicken Bell Pepper Pasta to your plan, set the portions, and it lands on this week's shopping list.