An indulgent yet high-protein meal prep combining sweet and savory honey butter chicken with a creamy Tuscan-style garlic Alfredo pasta. Ideal for satisfying meal prep lunches or dinners without sacrificing flavor.
1,000 g Chicken breast
275 g Linguine pasta
40 g Butter
360 ml Milk
200 g Cream cheese
150 g Sun-dried tomatoes
20 g Honey
30 g Garlic
15 g Soy Sauce
60 g Parmesan cheese
3 tsp Olive oil
3 tbsp Parsley
2 ½ tsp Salt
1 ½ tsp Chili flakes
1 tbsp Italian herbs
2 tsp Onion powder
2 tsp Smoked paprika
1 tsp Granulated garlicCook the 275 g Linguine pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside. Adjust the timer below.
Season the diced Chicken breast with Salt, 1 ½ tsp Chili flakes, 3 tbsp Parsley, 1 tsp Granulated garlic, 2 tsp Onion powder and 2 tsp Smoked paprika.
Heat 3 tsp Olive oil and 20 g Butter in a large pan over medium heat. Add Chicken breast in a single layer and cook until both sides are golden brown and cooked through.
Reduce heat to low. Add 20 g Butter, 20 g Honey, and 15 g Soy Sauce to the pan. Stir continuously for a minute until the Chicken breast is evenly glazed. Remove from heat and set aside.
In a separate large pan over medium-low heat, add 30 g Garlic and chopped 150 g Sun-dried tomatoes. Cook until fragrant.
Add 1 tbsp Italian herbs and Salt. Cook for an additional minute.
Lower the heat and add 360 ml Milk, 200 g Cream cheese, 60 g Parmesan cheese. Stir continuously until the sauce becomes smooth and slightly thickened.
Add the cooked Linguine pasta to the sauce and mix until fully coated.
Portion pasta into meal prep containers and top evenly with honey butter chicken. Garnish with fresh parsley once cooled.
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Add Honey Butter Chicken Alfredo Pasta to your plan, set the portions, and it lands on this week's shopping list.
