High-Protein One-Pot Lasagne
A simple high-protein one-pot lasagne with lean mince, tomatoes, pasta sheets, cream, and melted mozzarella. It is designed for easy meal prep with rich flavour and balanced macros.
Italian · DinnerPlan this recipe
Lean Beef Pasta Bolognese Meal Prep
Quick high-protein pasta bolognese meal prep with lean ground beef, tomatoes, and cooked pasta. Great for busy days.
5
Servings
25 min
Cook time
637
Calories
48 g
Protein
Ingredients
6 itemsServings
700 g Lean ground beef
750 g Carrots- canned
1,200 g Crushed Tomatoes 
500 g Fusilli pasta
3 pcs Onions
2 ½ cloves Garlic
Required equipment
- Stovetop
Instructions
7 steps- 1
Cook
500 g Fusilli pasta in boiling water until al dente. Drain and set aside. - 2
Peel
750 g Carrots and cut them into small pieces. - 3
Dice
3 pcs Onions and mince 2 ½ cloves Garlic. - 4
Heat a large pan over medium-high heat and add
Carrots and Onions. - 5
After about 5 minutes add
700 g Lean ground beef with the minced Garlic and cook until browned. - 6
Stir in
1,200 g Crushed Tomatoes and let the sauce gently simmer until slightly thickened. Let the Sauce simmer for about 20 minutes. - 7
Portion the cooked
Fusilli pasta into containers and spoon the beef-tomato sauce on top. Let cool and refrigerate.
Recipe video
Nutrition per servingCalculated from the ingredients used at 5 servings.
637
Kcal
48 g
Protein
89 g
Carbohydrates
7 g
Fat
Recipe details
Published
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