Mediterranean · Lunch

Mediterranean Lentil Salad with Feta and Mint

Name: Mediterranean Lentil Salad with Feta and Mint
Cook time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 500 g Cooked brown lentils; 150 g Feta cheese; 1 cloves Garlic; 1 pcs Bell peppers; 150 g Cherry tomatoes; 150 g Cucumber; 45 g Kalamata olives; ½ pcs Red onion; 2 tbsp Lemon juice; 1 tbsp Dijon mustard; 15 g Parsley; 2 tbsp Fresh mint; 2 tbsp Fresh Dill; 1 tsp Dried oregano; 40 g Walnuts; 60 ml Olive oil; ¼ tsp Salt; ½ tsp Black pepper

A Greek-inspired vegetarian lentil salad with tomato, cucumber, bell pepper, feta cheese, and fresh herbs tossed in a lemony oregano dressing. Great as a light main dish or side for meal prep.

6

Servings

25 min

Cook time

338

Calories

14 g

Protein

Plan this recipe

Mediterranean Lentil Salad with Feta and Mint

Ingredients

18 items

Servings

6

500 g Cooked brown lentils
150 g Feta cheese
crumbled
1 cloves Garlic
minced
1 pcs Bell peppers
red, diced
150 g Cherry tomatoes
quartered
150 g Cucumber
diced
45 g Kalamata olives
optional, chopped
½ pcs Red onion
minced
2 tbsp Lemon juice
1 tbsp Dijon mustard
or any prepared mustard
15 g Parsley
chopped
2 tbsp Fresh mint
torn leaves
2 tbsp Fresh Dill
torn, fresh
1 tsp Dried oregano
dried
40 g Walnuts
optional, chopped
60 ml Olive oil
extra virgin
¼ tsp Salt
or to taste
½ tsp Black pepper
or to taste

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Instructions

9 steps

1
Mince 1 cloves Garlic, dice 1 pcs Bell peppers and 150 g Cucumber, quarter 150 g Cherry tomatoes, mince ½ pcs Red onion, chop 15 g Parsley, and tear 2 tbsp Fresh mint and 2 tbsp Fresh Dill.
2
Whisk 60 ml Olive oil, 2 tbsp Lemon juice, 1 tbsp Dijon mustard, Garlic, 1 tsp Dried oregano, ¼ tsp Salt, and ½ tsp Black pepper until evenly mixed.
3
Add 500 g Cooked brown lentils, Bell peppers, Cherry tomatoes, Cucumber, Red onion, 40 g Walnuts, 45 g Kalamata olives, Parsley, Fresh mint, and Fresh Dill to a large bowl.
4
Stir the lentil mixture until evenly combined.
5
Pour the dressing over the lentil mixture.
6
Stir until the salad is evenly coated.
7
Add 150 g Feta cheese.
8
Gently toss until evenly mixed.
9
Transfer to airtight meal-prep containers and refrigerate. Store lentil salad in an airtight container and refrigerate for up to 5 days. This salad is best fresh, but you can also store it in a freezer-safe bag and freeze for up to 3 months if needed. Thaw frozen salad in the refrigerator overnight.