Creamy Tuna Cucumber Salad
A creamy, refreshing high-protein tuna cucumber salad with corn, red onion, fresh dill, and a tangy Greek yogurt dressing.
High‑Protein Cucumber Salad
A quick high-protein cucumber salad with cottage cheese, onion, garlic, lemon, and sesame. Fresh, light, and ideal for meal prep on hot days.
1
Servings
2 min
Cook time
265
Calories
29 g
Protein
Ingredients
9 itemsServings
200 g Cottage cheese- sliced or grated
300 g Cucumber - small, finely chopped
1 pcs Red onion - finely chopped
1 cloves Garlic - topping
5 g Sesame seeds - to taste
Chili flakes - to taste
Lemon juice 
Salt
Black pepper
Instructions
5 steps- 1
Slice or grate
300 g Cucumber thinly. - 2
Finely chop
1 pcs Red onion and 1 cloves Garlic. - 3
Add
200 g Cottage cheese, Cucumber,Red onion (chopped), Garlic (chopped), Lemon juice, Salt, Black pepper, and Chili flakes to a sealable meal-prep container. - 4
Close the container and shake.
- 5
Sprinkle
5 g Sesame seeds over the salad before eating.
Nutrition per servingCalculated from the ingredients used at 1 servings.
265
Kcal
29 g
Protein
19 g
Carbohydrates
6 g
Fat
Recipe details
Published
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