Mexican · Dinner

One‑Pan Cheesy Taco Rice

Name: One-Pan Cheesy Taco Rice
Cook time: 25 min
Total time: 25 min
Yield: 3 servings
Ingredients: 500 g Lean ground beef; 300 g Long-grain rice; 750 ml Beef stock; 30 g Tomato paste; 2 tbsp Taco seasoning; 70 g Shredded cheddar cheese; Salt; Black pepper

A rich and savory one-pan taco rice made with lean beef, melted low-fat cheddar, and bold taco seasoning. Ideal for high-protein meal prep lunches or quick weeknight dinners.

3

Servings

25 min

Cook time

664

Calories

52 g

Protein

Plan this recipe

Ingredients

8 items

Servings

3

500 g Lean ground beef
300 g Long-grain rice
750 ml Beef stock
from stock cubes
30 g Tomato paste
2 tbsp Taco seasoning
70 g Shredded cheddar cheese
reduced-fat
Salt
Black pepper

Required equipment

Stovetop

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Instructions

6 steps

1
Heat a large deep pan over medium-high heat. Add 500 g Lean ground beef and cook, breaking it up, until browned.
2
Stir in 2 tbsp Taco seasoning and 30 g Tomato paste. Cook, stirring, until fragrant and well combined.
3
Add 300 g Long-grain rice (uncooked) and 750 ml Beef stock. Stir well and bring to a gentle simmer.
4
Reduce heat to medium-low, cover, and simmer for about 10 minutes, stirring occasionally, until the rice is tender and most liquid is absorbed.
5
Sprinkle 70 g Shredded cheddar cheese over the top. Cover for about 3 minutes until melted.
6
Stir, season with Salt and Black pepper to taste, then portion into meal prep containers.