Italian · Dinner

Sheet Pan Creamy Garlic Beef Pasta

High-protein sheet pan pasta with a creamy roasted red pepper–tomato sauce and lean garlic beef—perfect for make-ahead meals.

8
Servings
30 min
Cook time
577
Calories
59 g
Protein
Plan this recipe
Sheet Pan Creamy Garlic Beef Pasta

Ingredients

17 items
Servings
8
  • 1,500 g Lean ground beef
  • 500 g Fusilli pasta
  • 500 g Tomatoes
    halved
  • 150 g Cherry tomatoes
  • 400 g Bell peppers
    red
  • 2 bulbs Garlic
    bulbs
  • 5 tsp Italian herbs
    for sauce
  • 100 g Parmesan cheese
  • 200 g Light cream cheese
  • 3 ½ tsp Paprika powder
    for sauce
  • 1 tsp Chili flakes
  • 2 tsp Garlic powder
  • Olive oil
    drizzle; or use cooking spray
  • Parsley
    finely chopped; for garnish
  • 120 ml Water
    reserved pasta water
  • Black pepper
    for sauce
  • Salt
    for sauce

Required equipment

  • Stovetop
  • Oven
  • Blender
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Instructions

8 steps
Temperature
  1. 1

    Preheat oven to 390 °F. On a large parchment-lined sheet pan, add 500 g Tomatoes (cut in half), 150 g Cherry tomatoes (cut in half), 400 g Bell peppers (cut big pieces) and 2 bulbs Garlic (cut away the top and bottom). Season with Salt, Black pepper, 5 tsp Italian herbs, 1 ¾ tsp Paprika powder and 1 tsp Chili flakes. Lightly drizzle Olive oil.

  2. 2

    Roast the vegetables for 25 minutes until softened and lightly charred.

  3. 3

    Meanwhile, boil the 500 g Fusilli pasta in salted 120 ml Water until al dente. Reserve about 120 ml Water from the pasta and drain.

  4. 4

    Let the roasted vegetables cool slightly. Then put all of the vegetables in a blender and blend with 200 g Light cream cheese, 50 g Parmesan cheese and the reserved 120 ml Water from the paster until smooth. Set aside.

  5. 5

    Reduce oven to 375 °F. On the same sheet pan, spread 1,500 g Lean ground beef in an even layer, score with a spatula, season with Salt, Black pepper, 5 tsp Italian herbs, 1 ¾ tsp Paprika powder and 2 tsp Garlic powder, and spray to coat. Bake until sizzling and browned, about 12 minutes.

  6. 6

    Break up the cooked Lean ground beef into bite-size pieces with a spatula.

  7. 7

    Add the cooked pasta, creamy red pepper sauce, and remaining 50 g Parmesan cheese to the pan. Toss until evenly coated and creamy. Stir in Parsley.

  8. 8

    Garnish with extra Parmesan cheese and Parsley and portion for meal prep.

Nutrition per servingCalculated from the ingredients used at 8 servings.
577
Kcal
59 g
Protein
50 g
Carbohydrates
13 g
Fat
Recipe details
  • Dinner
  • Lunch
  • Italian
  • ≤45 min
  • Balanced macros
  • Batch cooking
  • Beef
  • Comfort food
  • Fitness
  • High Protein
  • Make-ahead
  • Meal prep
  • Pasta
  • Post-workout
  • Reheats well
  • Savory

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