Sweet Potato Bowl
A high‑protein bowl with tender sweet potato, juicy chicken, broccoli, and a creamy Skyr–tahini–honey–lemon dressing. Great for meal prep.
DinnerPlan this recipe
Buffalo Chicken Loaded Sweet Potatoes with Garlicky Lemon Sauce
High-protein meal prep with roasted sweet potatoes, buffalo chicken mince, a tangy garlic-lemon yogurt sauce, and broccoli on the side.
2
Servings
20 min
Cook time
812
Calories
53 g
Protein
Ingredients
13 itemsServings
500 g Chicken Mince- diced
400 g Sweet Potatoes - floret
½ floret Broccoli fresh - minced
2 cloves Garlic 
80 g Greek yogurt- juice
2 pcs Lemon 
4 tbsp Buffalo sauce
2 tsp Granulated garlic
1 ½ tbsp Paprika powder
1 tbsp Italian herbs
2 tbsp Olive oil- to taste
Salt - to taste
Black pepper
Required equipment
- Stovetop
- Oven
Instructions
7 stepsTemperature
- 1
Preheat the oven to 390 °F
- 2
Dice
400 g Sweet Potatoes, toss with 2 tbsp Olive oil, 1 tbsp Italian herbs, Salt, and Black pepper on a baking tray, and roast for 20 minutes. - 3
Meanwhile, heat a pan with a little
Olive oil. Add 500 g Chicken Mince, 2 tsp Granulated garlic, and 1 ½ tbsp Paprika powder; cook, breaking it up, until browned and cooked through. - 4
Stir in
4 tbsp Buffalo sauce and simmer briefly until coated and glossy. - 5
For the sauce, mix
80 g Greek yogurt with minced fresh 2 cloves Garlic and the juice of 2 pcs Lemon; season with Salt and Black pepper. - 6
Put
½ floret Broccoli fresh into boiling salted water for 3 minutes. - 7
Assemble: plate the roasted
Sweet Potatoes, top with the chicken, spoon over the sauce, and serve with Broccoli fresh.
Nutrition per servingCalculated from the ingredients used at 2 servings.
812
Kcal
53 g
Protein
56 g
Carbohydrates
37 g
Fat
Recipe details
Published
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