Mediterranean · Dinner

Kebab Plate Meal Prep

Name: Kebab Plate Meal Prep
Cook time: 25 min
Total time: 25 min
Yield: 3 servings
Ingredients: 300 g Chicken breast; 300 g Long-grain rice; 200 g Cherry tomatoes; 4 leaves Red Cabbage; ½ pcs Cucumber; ½ pcs Red onion; 150 g Feta cheese; 1 cloves Garlic; 150 g Greek yogurt; ½ pcs Lemon; Chili flakes; Gyros Seasoning; Salt; Black pepper; 1 tsp Olive oil

A high-protein kebab-style meal-prep plate with rice, seasoned chicken, crunchy vegetables, light feta, and a fresh garlic yogurt sauce.

3

Servings

25 min

Cook time

695

Calories

46 g

Protein

Plan this recipe

Ingredients

15 items

Servings

3

300 g Chicken breast
diced
300 g Long-grain rice
200 g Cherry tomatoes
chopped
4 leaves Red Cabbage
shredded
½ pcs Cucumber
chopped
½ pcs Red onion
chopped
150 g Feta cheese
light, crumbled
1 cloves Garlic
minced
150 g Greek yogurt
for sauce
½ pcs Lemon
juiced
Chili flakes
to taste
Gyros Seasoning
for chicken
Salt
to taste
Black pepper
to taste
1 tsp Olive oil
for frying

Required equipment

Stovetop

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Instructions

11 steps

1
Cook 300 g Long-grain rice according to the package instructions, then let it cool slightly. Adjust the timer accordingly
2
Chop 200 g Cherry tomatoes, ½ pcs Cucumber, ½ pcs Red onion, and 4 leaves Red Cabbage.
3
Crumble 150 g Feta cheese.
4
Mince 1 cloves Garlic.
5
Mix the 150 g Greek yogurt with the juice of ½ pcs Lemon, Garlic, and Salt to make the sauce.
6
Cut 300 g Chicken breast into bite-size pieces.
7
Season the Chicken breast with Gyros Seasoning, Salt, Chili flakes and Black pepper.
8
Heat the 1 tsp Olive oil in a pan.
9
Fry the Chicken breast until cooked through and lightly browned.
10
Add Long-grain rice, Red Cabbage, Cucumber, Cherry tomatoes, Red onion, Feta cheese, and Chicken breast to meal-prep containers.
11
Add the yogurt sauce on top or keep it separate for storage.