Buffalo Chicken Loaded Sweet Potatoes with Garlicky Lemon Sauce
High-protein meal prep with roasted sweet potatoes, buffalo chicken mince, a tangy garlic-lemon yogurt sauce, and broccoli on the side.
DinnerPlan this recipe
Sweet Potato Bowl
A high‑protein bowl with tender sweet potato, juicy chicken, broccoli, and a creamy Skyr–tahini–honey–lemon dressing. Great for meal prep.
2
Servings
25 min
Cook time
618
Calories
54 g
Protein
Ingredients
7 itemsServings
400 g Sweet Potatoes
300 g Chicken breast
150 g Skyr
300 g Broccoli fresh
10 g Honey- or use peanut butter
30 g Sesame Paste (Tahini) - juice
1 pcs Lemon
Required equipment
- Stovetop
Instructions
6 steps- 1
Peel and cube
400 g Sweet Potatoes. Put the cubes into boiling water for 10 minutes (until tender) - 2
Cook the
300 g Chicken breast in a pan until done, then slice. - 3
Blanch the
300 g Broccoli fresh by putting them into boiling water for about 5 minutes (until tender). Rinse with cold water and drain. - 4
Whisk
150 g Skyr, 30 g Sesame Paste (Tahini), 10 g Honey, and juice of 1 pcs Lemon into a creamy dressing. - 5
Either add
400 g Sweet Potatoes, Chicken breast, and Broccoli fresh to a container. Pour over the dressing, close the lid, and shake to coat. Or put all together into a large pan and mix it well. - 6
Enjoy warm or chilled.
Recipe video
Nutrition per servingCalculated from the ingredients used at 2 servings.
618
Kcal
54 g
Protein
61 g
Carbohydrates
14 g
Fat
Recipe details
Published
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