Cajun Sausage and Vegetables
A fast and flavorful meal-prep dish with smoky sausage, colorful vegetables, and Cajun-inspired spices.
Italian · DinnerPlan this recipe
Sausage and Vegetable Skillet
A fast, hearty one-pan meal with crispy Italian sausage, cauliflower, peppers, onions, and kale. Ideal for an easy lunch, dinner, or make-ahead meal prep.
4
Servings
15 min
Cook time
394
Calories
24 g
Protein
Ingredients
9 itemsServings
450 g Ground pork
125 g Kale- florets
250 g Cauliflower 
1 pcs Bell peppers
½ pcs Onions
1 tbsp Cooking oil
½ tsp Salt
½ tsp Garlic powder
½ tsp Smoked paprika
Required equipment
- Stovetop
Instructions
7 steps- 1
Cut
1 pcs Bell peppers and ½ pcs Onions in small pieces. - 2
Add
1 tbsp Cooking oil and 450 g Ground pork to a skillet over medium heat. - 3
Cook the
Ground pork until browned and crispy. - 4
Add
250 g Cauliflower, 125 g Kale, Bell peppers and Onions to the skillet. - 5
Stir and cook until the vegetables are heated through.
- 6
Add
½ tsp Salt, ½ tsp Garlic powder, {ing:smoked-paprika] and stir well to combine. - 7
Serve hot, or allow to cool before packing into meal-prep containers.
Nutrition per servingCalculated from the ingredients used at 4 servings.
394
Kcal
24 g
Protein
8 g
Carbohydrates
29 g
Fat
Recipe details
Published
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