Dinner

Creamy High‑Protein Chicken and Spinach Skillet

Name: Creamy High-Protein Chicken and Spinach Skillet
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 400 g Chicken breast; 200 g Spinach Leaves; 150 g Mushrooms; 100 g Greek yogurt; 100 g Light cream cheese; 100 g Light cooking cream; 1 pcs Red onion; 1 cloves Garlic; 1 tsp Cooking oil; Salt; Black pepper

A creamy, high-protein chicken and spinach skillet with mushrooms in a light cream cheese sauce. Rich and satisfying, but lighter than a classic heavy cream sauce.

2

Servings

25 min

Cook time

454

Calories

65 g

Protein

Plan this recipe

Ingredients

11 items

Servings

2

400 g Chicken breast
cut into strips
200 g Spinach Leaves
frozen
150 g Mushrooms
sliced
100 g Greek yogurt
100 g Light cream cheese
herb-flavored
100 g Light cooking cream
1 pcs Red onion
sliced
1 cloves Garlic
large, finely diced
1 tsp Cooking oil
Salt
to taste
Black pepper
to taste

Required equipment

Stovetop

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Instructions

12 steps

1
Slice 1 pcs Red onion and finely dice 1 cloves Garlic.
2
Heat 1 tsp Cooking oil in a large pan and sauté Red onion and Garlic until translucent.
3
Cut 400 g Chicken breast into strips.
4
Season the Chicken breast with Salt and Black pepper.
5
Add the Chicken breast to the Red onion and Garlic mixture and sear until golden on all sides.
6
Slice 150 g Mushrooms.
7
Add the Mushrooms to the pan and sauté briefly.
8
Whisk the 100 g Light cream cheese, 100 g Light cooking cream and 100 g Greek yogurt until smooth and creamy.
9
Pour the sauce over the Chicken breast and bring it briefly to a boil.
10
Stir in the 200 g Spinach Leaves.
11
Let everything simmer until the Spinach Leaves has thawed and the sauce is creamy.
12
Taste and adjust the seasoning with Salt and Black pepper.