High Protein Marry Me Chicken Bites
High-protein chicken bites in a creamy sun-dried tomato sauce, served over smooth garlic mashed potatoes for easy meal prep.
Italian · DinnerPlan this recipe
Creamy Chicken Parmesan Pasta
A high-protein meal prep pasta with tender chicken, light creamy sauce, cottage cheese and Parmesan.
4
Servings
15 min
Cook time
582
Calories
57 g
Protein
Ingredients
9 itemsServings
- diced
600 g Chicken breast 
340 g Farfalle- pressed
2 cloves Garlic 
140 ml Light cooking cream
70 g Parmesan cheese
150 g Cottage cheese- for garnish
Parsley - to taste
Salt - to taste
Black pepper
Required equipment
- Stovetop
Instructions
11 steps- 1
Bring a pot of salted water to a boil. Then cook
340 g Farfalle in the boiling water for 12 minutes, then drain while still slightly firm. - 2
Cut
600 g Chicken breast into small cubes. - 4
Heat a large pan and sear the
Chicken breast cubes over high heat until browned but not fully cooked through. - 5
Press
2 cloves Garlic into the pan and sauté with the Chicken breast. - 6
Continue cooking until the
Chicken breast is fully cooked and lightly roasted. - 7
Deglaze the pan with
140 ml Light cooking cream. - 8
Add
150 g Cottage cheese, Salt and Black pepper, then reduce the heat. - 9
Stir until the sauce is combined.
- 10
Add
70 g Parmesan cheese and stir well until creamy. - 11
Add the drained
Farfalle to the sauce and mix thoroughly. - 12
Garnish with
Parsley and portion into meal prep containers.
Nutrition per servingCalculated from the ingredients used at 4 servings.
582
Kcal
57 g
Protein
61 g
Carbohydrates
11 g
Fat
Recipe details
Published
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