High Protein Marry Me Chicken Bites
High-protein chicken bites in a creamy sun-dried tomato sauce, served over smooth garlic mashed potatoes for easy meal prep.
DinnerPlan this recipe
Creamy Chipotle Chicken Pasta Meal Prep
A healthy, high-protein creamy chicken pasta with smoky paprika, barbecue notes, and a light sauce. Ideal for meal prep and quick meals to take to work, school, or the gym.
5
Servings
25 min
Cook time
512
Calories
53 g
Protein
Ingredients
17 itemsServings
- cut bite-sized
800 g Chicken breast - dry
300 g Pasta of choice - low-fat
400 ml Milk 
100 g Light cream cheese- grated; extra optional
30 g Parmesan cheese 
2 tbsp Tomato paste
15 ml Lemon juice- chopped
1 pcs Onions - minced
4 cloves Garlic - chopped, to taste
Parsley 
1 tsp BBQ-Sauce
1 tsp Honey
1 tsp Cooking oil
1 tsp Garlic powder
2 tsp Paprika powder
1 tsp Salt
1 tsp Black pepper
Required equipment
- Stovetop
- Blender
Instructions
16 steps- 1
Cook
300 g Pasta of choice according to the package instructions. When finished drain, set aside and reserve some pasta water for later. - 2
Cut
800 g Chicken breast into bite-sized pieces. - 3
Season the
Chicken breast with 1 tsp Salt, 1 tsp Black pepper, 1 tsp Paprika powder, and 1 tsp Garlic powder. - 4
Add
400 ml Milk, 30 g Parmesan cheese, 100 g Light cream cheese, 2 tbsp Tomato paste, 1 tsp Paprika powder, 1 tsp Honey, 1 tsp BBQ-Sauce and 15 ml Lemon juice to a blender. - 5
Blend until the sauce is smooth and creamy.
- 6
Heat a large pan with
1 tsp Cooking oil. - 7
Sear the
Chicken breast until golden brown and cooked through. - 8
Remove the
Chicken breast from the pan and set it aside. - 9
Chop
1 pcs Onions and mince the 4 cloves Garlic. Chop some Parsley. - 10
Sauté the
Onions and Garlic in the pan until softened. - 11
Pour the blended sauce into the pan and stir well.
- 12
Season the sauce with
Salt and Black pepper to taste. - 13
Stir in the chopped
Parsley. - 14
Add the cooked
Pasta of choice and reserved pasta water to the sauce and mix thoroughly. - 15
Return the
Chicken breast to the pan and combine everything evenly. - 16
Transfer to meal-prep containers and top with extra
Parmesan cheese if desired.
Nutrition per servingCalculated from the ingredients used at 5 servings.
512
Kcal
53 g
Protein
49 g
Carbohydrates
10 g
Fat
Recipe details
Published
More recipes like this
Honey BBQ Chicken Mac and Cheese
Sweet, smoky honey BBQ chicken folded into creamy high-protein mac and cheese for an easy meal-prep dish.
High-Protein Fitness Burritos
Hearty, savory burritos with roasted potatoes, spiced chicken, beans, and protein wraps. Designed for meal prep, these burritos are high in protein and suitable for lunch or dinner.
High Protein Chicken Shawarma Bowl
A protein-packed meal-prep bowl with juicy chicken, spiced rice, and fresh salad — perfect for meal prep.
High Protein Spicy Honey Garlic Chicken Pasta
A meal-prep friendly high-protein pasta with golden chicken, a spicy honey garlic glaze, and a creamy roasted red pepper cottage cheese sauce.
Creamy High-Protein Chicken Pasta
A simple high-protein creamy chicken pasta with cherry tomatoes, light cream cheese, and Parmesan. Great for easy meal prep and muscle-building meals.
Creamy Chicken Parmesan Pasta
A high-protein meal prep pasta with tender chicken, light creamy sauce, cottage cheese and Parmesan.
High-Protein Broccoli Hollandaise Pasta with Chicken
A creamy high-protein pasta skillet with chicken, broccoli, light Hollandaise sauce and mozzarella, made for easy meal prep.
Turkey Broccoli Pasta
A creamy weeknight pasta with tender turkey, broccoli, tomato paste, cream and melted Gouda.
High Protein Steak Pasta
Creamy high-protein steak pasta with tender rump steak, mushrooms, onions, and a light cheese sauce. Ideal for preparing ahead and packing into meal-prep containers.
Your next week starts here
Add Creamy Chipotle Chicken Pasta Meal Prep to your plan, set the portions, and it lands on this week's shopping list.
