Creamy High-Protein Chicken and Spinach Skillet
A creamy, high-protein chicken and spinach skillet with mushrooms in a light cream cheese sauce. Rich and satisfying, but lighter than a classic heavy cream sauce.
DinnerPlan this recipe
High‑Protein Diet Pasta with Shrimp
A light, creamy konjac noodle pasta with shrimp, mushrooms, onion, light cream cheese and soy cream. Quick to prepare and high in protein for an easy meal-prep option.
1
Servings
15 min
Cook time
467
Calories
44 g
Protein
Ingredients
6 itemsServings
- plain or Provençal
150 g Peeled shrimp 
250 g Konjac noodles
200 g Mushrooms
½ pcs Onions- light
50 g Light cream cheese - light
100 g Light soy cream
Required equipment
- Stovetop
Instructions
10 steps- 1
Prepare
250 g Konjac noodles according to the package directions. - 2
Cut
200 g Mushrooms and ½ pcs Onions into small pieces. - 3
Sear
150 g Peeled shrimp in a nonstick pan until they take on colour. - 4
Remove
Peeled shrimp from the pan and set aside. - 5
Add
Mushrooms and Onions to the same pan and sauté until softened. - 6
Add
50 g Light cream cheese and 100 g Light soy cream. - 7
Stir until a creamy sauce forms.
- 8
Return
Peeled shrimp and the Konjac noodles to the pan. - 9
Mix everything well until coated in the sauce.
- 10
Serve immediately or pack into a meal-prep container.
Nutrition per servingCalculated from the ingredients used at 1 servings.
467
Kcal
44 g
Protein
12 g
Carbohydrates
24 g
Fat
Recipe details
Published
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