Dinner

High Protein Steak Pasta

Name: High Protein Steak Pasta
Cook time: 30 min
Total time: 30 min
Yield: 5 servings
Ingredients: 600 g Rump steak; 400 g Pasta of choice; 2 pcs Onions; 200 g Mushrooms; 100 g Light shredded cheese; 250 ml Light soy cream; 100 g Light cream cheese; Parsley; Paprika powder; Salt; Black pepper

Creamy high-protein steak pasta with tender rump steak, mushrooms, onions, and a light cheese sauce. Ideal for preparing ahead and packing into meal-prep containers.

5

Servings

30 min

Cook time

619

Calories

49 g

Protein

Plan this recipe

Ingredients

11 items

Servings

5

600 g Rump steak
diced, raw weight
400 g Pasta of choice
2 pcs Onions
200 g Mushrooms
100 g Light shredded cheese
grated
250 ml Light soy cream
100 g Light cream cheese
Parsley
to taste
Paprika powder
to taste
Salt
to taste
Black pepper
to taste

Required equipment

Stovetop

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Instructions

12 steps

1
Cook 400 g Pasta of choice according to the package instructions, then drain it.
2
Cut 600 g Rump steak into cubes if it is not already diced.
3
Season the Rump steak cubes with Paprika powder, Parsley, Salt, and Black pepper.
4
Heat a large pan until hot.
5
Sear the Rump steak cubes briefly until browned, then remove them from the pan.
6
Place the cooked Rump steak into meal-prep containers.
7
Chop 2 pcs Onions and slice 200 g Mushrooms.
8
Sauté Onions and Mushrooms in the same pan until softened.
9
Add 250 ml Light soy cream, 100 g Light shredded cheese and 100 g Light cream cheese to the pan.
10
Stir until the sauce is smooth and creamy.
11
Fold the cooked Pasta of choice into the sauce until evenly coated.
12
Add the creamy pasta to the containers with the steak and let cool before storing.