High Protein Garlic Butter Steak Bites & Crispy Potatoes

Garlic butter steak bites with crispy potatoes and a light spicy mayo. Simple seasoning, quick sear, big flavor.

4
Servings
25 min
Cook time
571
Calories
47 g
Protein
Plan this recipe
High Protein Garlic Butter Steak Bites & Crispy Potatoes

Ingredients

13 items
Servings
4
  • 800 g Lean Top Round Beef
    cut into cubes
  • 900 g Potatoes
  • 40 g Butter
    light
  • 4 cloves Garlic
    minced
  • 30 g Light mayonnaise
  • 15 g Sriracha Sauce
    or any other hot sauce
  • 12 tsp Parsley
    dried
  • Lemon juice
    to taste
  • Smoked paprika
    to taste; for potatoes
  • 2 tsp Olive oil
  • 2 tsp Garlic powder
  • 1 ½ tsp Salt
    to taste
  • 2 tsp Black pepper
    to taste

Required equipment

  • Stovetop
  • Oven
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Instructions

7 steps
Temperature
  1. 1

    Cut 800 g Lean Top Round Beef into cubes. In a bowl, toss with ¾ tsp Salt, 1 tsp Black pepper, 1 tsp Garlic powder, dried 6 tsp Parsley, and 1 tsp Olive oil until evenly coated.

  2. 2

    Slice 900 g Potatoes into bite-size pieces. Season with ¾ tsp Salt, 1 tsp Black pepper, Smoked paprika, 1 tsp Garlic powder, 6 tsp Parsley, and 1 tsp Olive oil. Toss to coat.

  3. 3

    Put the Potatoes into the oven at 390 °F for 25 minutes.

  4. 4

    Heat a large pan over high heat. Add 20 g Butter and sear the steak bites until golden and cooked to your liking.

  5. 5

    Reduce heat, add 20 g Butter, 4 cloves Garlic (minced), and some Parsley; toss briefly to coat.

  6. 6

    Mix 30 g Light mayonnaise with 15 g Sriracha Sauce and a squeeze of Lemon juice to make the spicy mayo sauce.

  7. 7

    Serve the steak bites with the crispy Potatoes and spicy mayo sauce.

Recipe video

Nutrition per servingCalculated from the ingredients used at 4 servings.
571
Kcal
47 g
Protein
44 g
Carbohydrates
22 g
Fat
Recipe details
  • ≤30 min
  • Balanced macros
  • Beef
  • Easy
  • Fitness
  • High Protein
  • Post-workout
  • Potato
  • Quick
  • Savory
  • Soy-free
  • Spicy
  • Weeknight

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