High Protein Chicken Shawarma Bowl
A protein-packed meal-prep bowl with juicy chicken, spiced rice, and fresh salad — perfect for meal prep.
DinnerPlan this recipe
Smoky Chicken Thighs with Green Goddess Sauce
Smoky seared chicken thighs with a bright cilantro-lime green goddess sauce, rice, and crisp vegetables for a high-protein meal-prep bowl.
5
Servings
30 min
Cook time
791
Calories
46 g
Protein
Ingredients
21 itemsServings
- boneless, skinless
900 g Chicken tighs 
450 g Rice- sliced
300 g Cucumber 
1 pcs Avocado- sliced
75 g Red onion - small
1 pcs Onions 
1 cloves Garlic
120 ml Light mayonnaise
120 ml Sour Cream- optional
2 tsp Honey - optional, sliced
1 pcs Jalapeño 
1 bunch Fresh cilantro
60 ml Lime juice
3 tbsp Olive oil
½ tsp Roast Chicken Seasoning- dried
½ tsp Dried oregano 
1 tsp Smoked paprika
1 tsp Onion powder
2 tsp Garlic powder
Salt
Black pepper
Required equipment
- Stovetop
- Blender
Instructions
12 steps- 1
Cook
450 g Rice according to the package directions and let it cool slightly for assembly. - 2
Pat
900 g Chicken tighs dry and trim any excess fat. - 3
Season the
Chicken tighs with 2 tsp Garlic powder, 1 tsp Onion powder, 1 tsp Smoked paprika, ½ tsp Roast Chicken Seasoning, ½ tsp Dried oregano, and 1 tbsp Olive oil. - 4
Heat a skillet over medium-high heat.
- 5
Sear the
Chicken tighs for 5 minutes on the first side, until golden. - 6
Flip the
Chicken tighs and sear for 5 minutes on the second side, until cooked through. - 7
Slice the
Chicken tighs into strips. - 8
Add
1 bunch Fresh cilantro, 1 cloves Garlic, 1 pcs Onions, 60 ml Lime juice, 120 ml Light mayonnaise, 120 ml Sour Cream, Salt, Black pepper, 2 tsp Honey, and 2 tbsp Olive oil to a blender. - 9
Blend until smooth, then taste and adjust the
Salt, Black pepper, Lime juice, or Honey as needed. - 10
Slice
300 g Cucumber, 75 g Red onion, 1 pcs Avocado, and 1 pcs Jalapeño for topping. - 11
Portion the
Rice into meal-prep containers. - 12
Add the
Chicken tighs and vegetables, then either top with the dressing, or preferably pack the dressing separately.
Nutrition per servingCalculated from the ingredients used at 5 servings.
791
Kcal
46 g
Protein
79 g
Carbohydrates
30 g
Fat
Recipe details
Published
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