
Chicken Masala Casserole
A high-protein chicken masala casserole with rice, vegetables and a creamy tomato-spice sauce, baked in one dish for easy meal prep.
High-protein potato gratin with cottage cheese and light cooking cream, baked until tender and topped with reduced-fat cheese. Great for weeknights and meal prep.

Preheat the oven to 355 °F fan.
Thinly slice
500 g Potatoes.
In a baking dish, combine sliced
Potatoes,
300 g Cottage cheese, and
170 ml Light cooking cream. Season with
Salt and
Black pepper and mix well.
Bake at 355 °F fan for 25 minutes.
Cut
50 g Green onions into small pieces.
Top with
Green onions and
100 g Light shredded cheese.
Return to the oven and bake for 20 minutes, until the cheese is melted and lightly golden.
Published

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Add Low-calorie Potato Gratin to your plan, set the portions, and it lands on this week's shopping list.