Low-Calorie Spinach Lasagne
A simple low-calorie, high-protein spinach lasagne with creamy cheese, eggs, lasagne sheets, and a light cheese topping. Great for quick meal prep and keeps well in the fridge.
Italian · DinnerPlan this recipe
Quick Spinach Lasagne
A quick high-protein spinach lasagne with cottage cheese, cream cheese, and a golden cheesy topping. It tastes like cannelloni with spinach and ricotta and is easy to portion for meal prep.
3
Servings
25 min
Cook time
330
Calories
35 g
Protein
Ingredients
8 itemsServings
6 pcs Lasagna sheets- light
300 g Cottage cheese 
100 g Light cream cheese- light
140 g Light shredded cheese 
1 cloves Garlic- baby spinach
80 g Spinach Leaves - to taste
Salt - to taste
Black pepper
Required equipment
- Stovetop
- Oven
Instructions
11 stepsTemperature
- 1
Preheat the oven to 365 °F fan.
- 2
Place
6 pcs Lasagna sheets in simmering water for 5 minutes and use a large pot so they do not stick together. - 3
Drain the
Lasagna sheets and keep them separated. - 4
Peel and finely chop or press the
1 cloves Garlic. - 5
Mix
300 g Cottage cheese, 100 g Light cream cheese, chopped Garlic, Salt and Black pepper until combined. - 6
Place the cooked
Lasagna sheets in a baking dish. - 7
Spread half of the cream cheese mixture over the
Lasagna sheets. - 8
Add
80 g Spinach Leaves on top. - 9
Spread the remaining cream cheese mixture over the spinach and top with
140 g Light shredded cheese. - 10
Bake at 365 °F fan for 20 minutes until the cheese is lightly browned.
- 11
Let it cool slightly, then cut into pieces for storage.
Nutrition per servingCalculated from the ingredients used at 3 servings.
330
Kcal
35 g
Protein
21 g
Carbohydrates
11 g
Fat
Recipe details
Published
More recipes like this
Spinach Lasagna Meal Prep
A protein-rich spinach lasagna layered directly into meal-prep containers, with creamy spinach filling, tomato passata and a light cream cheese topping.
Creamy Spinach Gnocchi One-Pot Bake
A creamy high-protein gnocchi bake with spinach, light cooking cream and melted cheese, made in one dish for easy meal prep.
Creamy Chicken Gnocchi with Broccoli and Spinach
A high-volume, creamy chicken and gnocchi skillet with broccoli, spinach, cherry tomatoes, and light cheese, designed for filling meal prep.
Easy High-Protein Lasagna
A simple, high-protein lasagna made with lean ground beef, vegetables, and a creamy cottage cheese layer. Ideal for meal prep lunches or dinners that are filling and macro-friendly.
Easy High-Protein Spinach Chicken Pasta
Creamy high-protein pasta with chicken breast, spinach, light cream, and cheese for a hearty meal-prep dish.
Your next week starts here
Add Quick Spinach Lasagne to your plan, set the portions, and it lands on this week's shopping list.
