Spinach Lasagna Meal Prep
A protein-rich spinach lasagna layered directly into meal-prep containers, with creamy spinach filling, tomato passata and a light cream cheese topping.
Italian · DinnerPlan this recipe
Low‑Calorie Spinach Lasagne
A simple low-calorie, high-protein spinach lasagne with creamy cheese, eggs, lasagne sheets, and a light cheese topping. Great for quick meal prep and keeps well in the fridge.
2
Servings
10 min
Cook time
494
Calories
40 g
Protein
Ingredients
9 itemsServings
- creamed
300 g Creamed spinach 
4 pcs Lasagna sheets- Exquisa
200 g Cottage cheese - Exquisa
100 g Light cream cheese - Finello Light
50 g Light shredded cheese 
2 pcs Eggs- to taste
Garlic powder - to taste
Salt - to taste
Black pepper
Required equipment
- Oven
Instructions
8 stepsTemperature
- 1
Preheat the oven to 390 °F top and bottom heat.
- 2
Mix
300 g Creamed spinach, 200 g Cottage cheese, 100 g Light cream cheese, 2 pcs Eggs, Garlic powder, Salt, and Black pepper in a bowl until well combined. - 3
Spread a layer of the spinach mixture in an oven-safe meal-prep dish or baking dish.
- 4
Place a
Lasagna sheets on top of the spinach mixture. - 5
Repeat the layers until the mixture and
Lasagna sheets are used, finishing with spinach mixture on top. - 6
Sprinkle
50 g Light shredded cheese evenly over the top. - 7
Bake at 390 °F top and bottom heat for 30 minutes.
- 8
Let the lasagne cool briefly, then enjoy or store it airtight in the fridge for up to 2 days. Put it in the freezer if you need to store it longer.
Nutrition per servingCalculated from the ingredients used at 2 servings.
494
Kcal
40 g
Protein
24 g
Carbohydrates
25 g
Fat
Recipe details
Published
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