Smoky Chicken Thighs with Green Goddess Sauce
Smoky seared chicken thighs with a bright cilantro-lime green goddess sauce, rice, and crisp vegetables for a high-protein meal-prep bowl.
Mexican · LunchPlan this recipe
Street Corn Chicken Pasta Salad Bowl
A meal-prep friendly pasta salad with juicy chicken, charred corn, creamy Greek yogurt–mayo dressing, jalapeños, cilantro, lime, and feta.
1
Servings
20 min
Cook time
572
Calories
47 g
Protein
Ingredients
14 itemsServings
100 g Chicken breast
50 g Fusilli pasta- diced
50 g Onions - diced
30 g Jalapeño - chopped
10 g Fresh cilantro - charred
60 g Sweet corn - low-fat
120 g Greek yogurt - reduced-fat
30 g Light mayonnaise - to taste
Paprika powder - minced
Garlic 
Salt
Black pepper- juice
½ pcs Lime - crumbled
15 g Feta cheese
Required equipment
- Stovetop
Instructions
6 steps- 1
Cook the
50 g Fusilli pasta in salted boiling water until al dente, then drain and let cool slightly. - 2
Season
100 g Chicken breast with Salt, Black pepper, and a pinch of Paprika powder. Sear in a skillet until cooked through, then dice. - 3
Char
60 g Sweet corn in a dry skillet until lightly browned. - 4
In a large bowl, whisk
120 g Greek yogurt, 30 g Light mayonnaise, Paprika powder, Garlic, ½ pcs Lime (juice) into a creamy dressing. - 5
Add
50 g Onions, 30 g Jalapeño, 10 g Fresh cilantro, Sweet corn, Fusilli pasta, Chicken breast. Toss until evenly coated. - 6
Transfer to a meal-prep bowl, top with
15 g Feta cheese, and close the lid until ready to eat.
Nutrition per servingCalculated from the ingredients used at 1 servings.
572
Kcal
47 g
Protein
54 g
Carbohydrates
17 g
Fat
Recipe details
Published
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