High Protein Butter Chicken
Creamy, spicy high-protein butter chicken with tender marinated chicken, tomato sauce, and a light protein cream sauce. Great for hearty meal prep and easy to pair with rice.
Asian · DinnerPlan this recipe
High‑Protein Creamy Chicken Broccoli Rice Skillet
A creamy, spicy chicken, broccoli and rice skillet with crispy bacon and cheddar, built for easy meal prep.
3
Servings
25 min
Cook time
508
Calories
39 g
Protein
Ingredients
13 itemsServings
- cut into pieces
300 g Chicken breast - strips
4 slices Bacon - uncooked
200 g Rice - florets
300 g Broccoli fresh - diced
1 pcs Onions - minced
1 cloves Garlic 
30 g Shredded cheddar cheese
125 ml Light cooking cream
1 tbsp Processed cheese
1 tsp Sambal oelek- to taste
Paprika powder - to taste
Cayenne pepper - to taste
Salt
Required equipment
- Stovetop
Instructions
12 steps- 1
Cook
200 g Rice according to the package instructions. When ready set it aside. - 2
Cut
300 g Chicken breast into bite-sized pieces. - 3
Dice
1 pcs Onions, mince 1 cloves Garlic and cut 300 g Broccoli fresh into small florets. - 4
Place
4 slices Bacon in a large pan and cook until crisp, then remove it from the pan. - 5
Add
Chicken breast to the same pan. - 6
Season
Chicken breast with Salt, Paprika powder and Cayenne pepper. - 7
Cook
Chicken breast until browned and cooked through. - 8
Add
Onions, Garlic and Broccoli fresh to the pan and cook until the vegetables are tender. - 9
Stir in
1 tbsp Processed cheese, 125 ml Light cooking cream, 1 tsp Sambal oelek and 15 g Shredded cheddar cheese until creamy. - 10
Add the cooked
Rice and mix everything well. - 11
Top with
15 g Shredded cheddar cheese and the cooked Bacon. - 12
Let the dish cool slightly before packing it into meal-prep containers.
Nutrition per servingCalculated from the ingredients used at 3 servings.
508
Kcal
39 g
Protein
58 g
Carbohydrates
12 g
Fat
Recipe details
Published
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