Lunch

Chicken Pasta Salad

A quick high-protein pasta salad with Greek yogurt and pesto—perfect for meal prep.

2
Servings
15 min
Cook time
358
Calories
36 g
Protein
Plan this recipe
Chicken Pasta Salad

Ingredients

7 items
Servings
2
  • 100 g Fusilli pasta
    or other pasta
  • 200 g Chicken breast
  • 100 g Greek yogurt
    fat-free
  • 1 tsp Basil pesto
  • 10 pcs Cherry tomatoes
    handful
  • ½ pcs Red onion
  • Olive oil

Required equipment

  • Stovetop
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Instructions

6 steps
  1. 1

    Cook 100 g Fusilli pasta in salted water according to package directions, then drain and let cool.

  2. 2

    Slice ½ pcs Red onion and halve 10 pcs Cherry tomatoes.

  3. 3

    Cook 200 g Chicken breast in a pan with some Olive oil.

  4. 4

    In a bowl or meal-prep container, stir together 100 g Greek yogurt and 1 tsp Basil pesto.

  5. 5

    Add the cooked Fusilli pasta, cooked Chicken breast, Cherry tomatoes, and Red onion. Toss or shake until evenly coated.

  6. 6

    Seal and refrigerate until ready to eat.

Nutrition per servingCalculated from the ingredients used at 2 servings.
358
Kcal
36 g
Protein
40 g
Carbohydrates
5 g
Fat
Recipe details
  • Lunch
  • ≤15min
  • Balanced macros
  • Beginner-friendly
  • Chicken
  • Easy
  • Fresh
  • High Protein
  • Make-ahead
  • Meal prep
  • Pasta
  • Post-workout
  • Savory

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