Dinner

Creamy High Protein One‑Pot Gnocchi

Name: Creamy High Protein One-Pot Gnocchi
Cook time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 300 g Gnocchi; 250 g Lean mixed ground meat; 150 g Spinach Leaves; 1 pcs Onions; 2 cloves Garlic; 100 ml Light cooking cream; 30 g Parmesan cheese; 2 tbsp Tomato paste; 1 tsp Yellow mustard; 150 ml Vegetable Broth; 1 tsp Fennel seeds; ½ tsp Ground cumin; 1 tsp Paprika powder; 1 tsp Vegeta seasoning; Chili flakes; Salt; Black pepper

Creamy, cheesy and savory comfort food with lean minced meat, spinach and a flavorful tomato-mustard cream sauce.

3

Servings

10 min

Cook time

357

Calories

30 g

Protein

Plan this recipe

Ingredients

17 items

Servings

3

300 g Gnocchi
250 g Lean mixed ground meat
150 g Spinach Leaves
1 pcs Onions
diced
2 cloves Garlic
minced
100 ml Light cooking cream
30 g Parmesan cheese
grated
2 tbsp Tomato paste
adjust to taste
1 tsp Yellow mustard
150 ml Vegetable Broth
as needed
1 tsp Fennel seeds
½ tsp Ground cumin
1 tsp Paprika powder
1 tsp Vegeta seasoning
Chili flakes
optional
Salt
to taste
Black pepper
to taste

Required equipment

Stovetop

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Instructions

12 steps

1
Peel and dice 1 pcs Onions.
2
Peel and finely mince 2 cloves Garlic.
3
Heat a large pan or pot over medium-high heat.
4
Add 250 g Lean mixed ground meat and diced Onions to the pan.
5
Add 1 tsp Fennel seeds and ½ tsp Ground cumin, then brown everything well.
6
Stir in 2 tbsp Tomato paste and 1 tsp Yellow mustard, then roast briefly for extra flavor.
7
Add Garlic (minced), 1 tsp Paprika powder, 1 tsp Vegeta seasoning, Salt, Black pepper and optional Chili flakes.
8
Add 300 g Gnocchi, 150 ml Vegetable Broth and 100 ml Light cooking cream.
9
Simmer until the Gnocchi are cooked and the sauce is creamy.
10
Fold in 150 g Spinach Leaves until wilted.
11
Stir in 30 g Parmesan cheese.
12
Taste and adjust the seasoning before serving or packing for meal prep.