High-Protein Fried Rice with Teriyaki Chicken
Quick high-protein fried rice with juicy teriyaki chicken, mixed vegetables, egg, and a savoury soy-honey sauce. Great for meal prep and a lighter takeaway-style meal.
Asian · DinnerPlan this recipe
High‑Protein Chicken Rice Bowl
A quick high-protein meal-prep bowl with marinated air-fried chicken, jasmine rice, vegetables, and fried eggs.
2
Servings
25 min
Cook time
456
Calories
53 g
Protein
Ingredients
9 itemsServings
- inner fillet
350 g Chicken breast 
60 g Jasmine rice- frozen
200 g Frozen mixed vegetables 
2 pcs Eggs
20 g Cornstarch- for marinade
1 tbsp Soy Sauce - for marinade
1 tbsp Teriyaki sauce - for marinade
1 tbsp Sriracha Sauce - to taste
Garlic powder
Required equipment
- Oven
Instructions
8 stepsTemperature
- 1
Cook the
60 g Jasmine rice according to the package directions. Adjust the timer accordingly. - 2
Cut
350 g Chicken breast into bite-sized pieces. - 3
Mix the
Chicken breast with 1 tbsp Soy Sauce, 1 tbsp Teriyaki sauce, 1 tbsp Sriracha Sauce, and Garlic powder. - 4
Add
20 g Cornstarch and toss until the Chicken breast is evenly coated. - 5
Cook the
Chicken breast in the oven / air-fryer at 390 °F for 20 minutes until cooked through and lightly crisp. - 6
Cook the
200 g Frozen mixed vegetables in a pan until hot. - 7
Fry
2 pcs Eggs sunny-side up or to your preferred doneness. - 8
Pack the
Jasmine rice, Frozen mixed vegetables, Chicken breast, and fried Eggs into meal-prep containers.
Nutrition per servingCalculated from the ingredients used at 2 servings.
456
Kcal
53 g
Protein
40 g
Carbohydrates
8 g
Fat
Recipe details
Published
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