Asian · Dinner

Honey Garlic Chicken Fried Rice

Name: Honey Garlic Chicken Fried Rice
Cook time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 900 g Chicken breast; 400 g Long-grain rice; 340 g Frozen mixed vegetables; 5 pcs Eggs; 1 cloves Garlic; 40 g Honey; 30 g Soy Sauce; 14 g Sesame oil; Salt; Black pepper

A high-protein meal-prep fried rice with honey garlic chicken, egg whites, mixed vegetables, and cooked white rice.

6

Servings

20 min

Cook time

520

Calories

47 g

Protein

Plan this recipe

Ingredients

10 items

Servings

6

900 g Chicken breast
cut in pieces
400 g Long-grain rice
340 g Frozen mixed vegetables
5 pcs Eggs
1 cloves Garlic
minced
40 g Honey
30 g Soy Sauce
14 g Sesame oil
Salt
to taste
Black pepper
to taste

Required equipment

Stovetop

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Instructions

12 steps

1
Cook 400 g Long-grain rice according to the package instructions. Adjust the timer accordingly. When finished set the rice aside for later.
2
Cut 900 g Chicken breast into bite-size cubes. And mince 1 cloves Garlic.
3
In a bowl, mix the Chicken breast with Salt, Black pepper, 40 g Honey, 19 ¾ g Soy Sauce, 1 cloves Garlic (minced), and 14 g Sesame oil.
4
Heat a large pan over medium-high heat.
5
Cook the Chicken breast until cooked through.
6
Transfer the Chicken breast out of the pan and set it aside.
7
Add 340 g Frozen mixed vegetables to the same pan and cook until hot.
8
Push the vegetables to one side of the pan.
9
Add 5 pcs Eggs to the empty side and scramble until set.
10
Mix the eggs with the vegetables.
11
Add the cooked Long-grain rice and drizzle with the remaining 10 g Soy Sauce.
12
Return the Chicken breast to the pan and mix everything together.