Honey Garlic Chicken Fried Rice
A high-protein meal-prep fried rice with honey garlic chicken, egg whites, mixed vegetables, and cooked white rice.
Asian · DinnerPlan this recipe
High‑Protein Fried Rice with Teriyaki Chicken
Quick high-protein fried rice with juicy teriyaki chicken, mixed vegetables, egg, and a savoury soy-honey sauce. Great for meal prep and a lighter takeaway-style meal.
3
Servings
25 min
Cook time
407
Calories
44 g
Protein
Ingredients
11 itemsServings
- raw weight
100 g Long-grain rice 
400 g Chicken breast
250 g Frozen mixed vegetables
3 pcs Eggs
90 ml Soy Sauce
15 ml Vinegar
20 g Honey
60 ml Water- optional, for thickening
1 tsp Cornstarch - to taste
Garlic powder - to taste
Ground Ginger
Required equipment
- Stovetop
Instructions
10 steps- 1
Cook
100 g Long-grain rice according to the package instructions, then set it aside. - 2
Cut
400 g Chicken breast into bite-sized pieces. - 3
The sauce: Mix
90 ml Soy Sauce, 15 ml Vinegar, 20 g Honey, 60 ml Water, 1 tsp Cornstarch, Garlic powder, and Ground Ginger. - 4
Sear the
Chicken breast in a hot pan until cooked through. - 5
Add the sauce to the
Chicken breast and let it thicken. - 6
Remove the finished
Chicken breast from the pan and set it aside. - 7
Add
250 g Frozen mixed vegetables to the pan and fry until hot. - 8
Add
3 pcs Eggs and stir until they are scrambled and combined with the vegetables. - 9
Add the cooked
Long-grain rice and some Soy Sauce, then stir-fry everything together. - 10
Serve the fried rice with the
Chicken breast.
Nutrition per servingCalculated from the ingredients used at 3 servings.
407
Kcal
44 g
Protein
37 g
Carbohydrates
8 g
Fat
Recipe details
Published
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