One-Pot Chicken Curry Rice Meal Prep
Protein-packed one-pot with chicken breast, mixed vegetables, rice, light coconut milk and red curry paste; ready in about 25 minutes.
Asian · DinnerPlan this recipe
One‑Pot Asian Chicken Meal Prep
A quick one-pot chicken and rice with mixed Asian vegetables in a sweet-chili, teriyaki, and soy sauce blend. Great for batch cooking.
6
Servings
10 min
Cook time
609
Calories
52 g
Protein
Ingredients
12 itemsServings
1,000 g Chicken breast- or use normal frozen vegetable mix
750 g Asian vegetable mix 
500 g Green Beans- uncooked
600 g Long-grain rice 
20 ml Soy Sauce- light
30 g Sweet and Sour Sauce - light
40 g Teriyaki sauce - powder
1 tbsp Chicken stock 
2,000 ml Water- to taste
Salt - to taste
Black pepper - to taste
Garlic powder
Required equipment
- Stovetop
Instructions
6 steps- 1
Dice the
1,000 g Chicken breast into small cubes. - 2
Cook the
Chicken breast in a large pot and season it with Salt, Black pepper, and Garlic powder. - 3
Stir in
40 g Teriyaki sauce, 30 g Sweet and Sour Sauce, and 20 ml Soy Sauce to coat the Chicken breast. - 4
Once the
Chicken breast is cooked through. Add 600 g Long-grain rice, 750 g Asian vegetable mix, and 500 g Green Beans. Pour in the 2,000 ml Water and stir in the 1 tbsp Chicken stock. Mix well. - 5
Bring to a boil, then reduce heat and simmer until the
Long-grain rice is cooked and vegetables are tender. Add a little more Water if needed. Stir occasionally to prevent it from burning on the bottom. - 6
If the vegetables and rice are ready, turn off the heat and let stand briefly, then portion into containers for storage.
Nutrition per servingCalculated from the ingredients used at 6 servings.
609
Kcal
52 g
Protein
87 g
Carbohydrates
4 g
Fat
Recipe details
Published
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