Italian · Breakfast

High‑Protein Pizza Bowl

Name: High-Protein Pizza Bowl
Cook time: 25 min
Total time: 25 min
Yield: 1 servings
Ingredients: 40 g All-purpose flour; 25 g Neutral Protein Powder; 3 g Baking powder; 25 g Salami; 50 g Low-fat quark; 50 g Passata (strained tomato); 2 g Salt; Italian herbs; 65 ml Water; 1 pcs Bell peppers; 30 g Light shredded cheese

A fluffy, savory pizza-style bowl with tomato, cheese, and salami flavors, designed as a high-protein, low-calorie meal prep option suitable for breakfast, lunch, or a light dinner.

1

Servings

25 min

Cook time

498

Calories

48 g

Protein

Plan this recipe

Ingredients

11 items

Servings

1

40 g All-purpose flour
25 g Neutral Protein Powder
3 g Baking powder
25 g Salami
50 g Low-fat quark
50 g Passata (strained tomato)
2 g Salt
Italian herbs
65 ml Water
1 pcs Bell peppers
red (optional)
30 g Light shredded cheese

Required equipment

Oven

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Instructions

8 steps

Temperature

1
Preheat the oven to345 °F using fan-assisted (convection) mode.
2
In a bowl, combine 40 g All-purpose flour, 25 g Neutral Protein Powder, 3 g Baking powder, and 2 g Salt. Mix thoroughly.
3
Add 50 g Low-fat quark and gradually add 65 ml Water while stirring until a smooth, thick batter forms. The consistency should be soft and spoonable, not runny.
4
Transfer the batter into an oven-safe bowl or small baking dish, spreading it evenly.
5
Spoon the 50 g Passata (strained tomato) over the batter, then season evenly with Italian herbs.
6
Top with 30 g Light shredded cheese, 25 g Salami, and optional pieces of 1 pcs Bell peppers
7
Bake for 20 minutes until set, lightly golden on top, and fully cooked through.
8
Remove from the oven and allow to cool slightly before serving or storing for meal prep.