Chicken Masala Casserole
A high-protein chicken masala casserole with rice, vegetables and a creamy tomato-spice sauce, baked in one dish for easy meal prep.
Italian · DinnerPlan this recipe
Low‑Calorie High‑Protein Pizza Wraps
Fast, high-protein pizza wraps with poultry salami, skyr, passata and reduced-fat cheese. Mix the filling, spread on wraps, and bake until crisp.
5
Servings
8 min
Cook time
401
Calories
26 g
Protein
Ingredients
6 itemsServings
5 pcs Large flour tortillas- poultry
130 g Salami 
130 ml Passata (strained tomato)
120 g Light shredded cheese
240 g Skyr- to taste
Pizza Seasoning
Required equipment
- Oven
Instructions
4 stepsTemperature
- 1
Preheat the oven to 355 °F.
- 2
In a bowl, combine the
130 g Salami, 240 g Skyr, 130 ml Passata (strained tomato), 120 g Light shredded cheese, and Pizza Seasoning until evenly mixed. - 3
Place
5 pcs Large flour tortillas on a tray and spread the mixture evenly over each wrap. - 4
Bake in an oven at 355 °F for 12 minutes until the cheese melts and the edges are crisp.
Nutrition per servingCalculated from the ingredients used at 5 servings.
401
Kcal
26 g
Protein
35 g
Carbohydrates
17 g
Fat
Recipe details
Published
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