Chicken Masala Casserole
A high-protein chicken masala casserole with rice, vegetables and a creamy tomato-spice sauce, baked in one dish for easy meal prep.
Italian · DinnerPlan this recipe
High‑Protein Pizza Pasta Bake
A high-protein pizza pasta bake with a creamy tomato sauce, ham, vegetables, and light grated cheese. Easy to prepare and ideal for meal prep.
4
Servings
35 min
Cook time
604
Calories
50 g
Protein
Ingredients
11 itemsServings
200 g Pasta of choice- cooked ham
300 g Diced Lean Ham - strained tomatoes
1,000 g Passata (strained tomato) 
400 g Light cream cheese- light
80 g Shredded cheese - sliced
200 g Mushrooms - diced
1 pcs Bell peppers - chopped
1 pcs Onions - to taste
Paprika powder - to taste
Salt - to taste
Black pepper
Required equipment
- Stovetop
- Oven
Instructions
10 stepsTemperature
- 1
Cook
200 g Pasta of choice according to the package instructions until just tender, then drain. - 2
Chop
1 pcs Onions. - 3
Dice
1 pcs Bell peppers and slice 200 g Mushrooms. - 4
Mix
400 g Light cream cheese, 1,000 g Passata (strained tomato), chopped Onions, Salt, Black pepper, and Paprika powder into a sauce. - 5
Divide the cooked
Pasta of choice between baking dishes. - 6
Spread
300 g Diced Lean Ham (cooked) over the Pasta of choice. - 7
Pour the sauce over the
Pasta of choice and Diced Lean Ham. - 8
Top with
Bell peppers and Mushrooms. - 9
Sprinkle
80 g Shredded cheese on top. - 10
Bake at 355 °F (fan) until the cheese is melted.
Nutrition per servingCalculated from the ingredients used at 4 servings.
604
Kcal
50 g
Protein
53 g
Carbohydrates
18 g
Fat
Recipe details
Published
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