One-Pot Chicken Curry Rice Meal Prep
Protein-packed one-pot with chicken breast, mixed vegetables, rice, light coconut milk and red curry paste; ready in about 25 minutes.
Italian · DinnerPlan this recipe
Italian Chicken Bake Meal Prep
One-dish baked chicken, pasta, and Italian-style vegetables in tomato sauce. Minimal prep; the oven does the work.
4
Servings
5 min
Cook time
641
Calories
59 g
Protein
Ingredients
9 itemsServings
700 g Chicken breast
400 g Penne pasta- frozen
750 g Frozen mixed vegetables 
500 g Passata (strained tomato)- mix into water
1 tbsp Chicken stock 
1,000 ml Water- to taste
Salt - to taste
Black pepper - optional
Garlic powder
Required equipment
- Oven
Instructions
8 stepsTemperature
- 1
Preheat the oven to 390 °F and lightly grease a large baking dish.
- 2
Add
700 g Chicken breast to the dish. - 3
Add
750 g Frozen mixed vegetables. - 4
Add
400 g Penne pasta (uncooked). - 5
Pour in
500 g Passata (strained tomato) and 1 tbsp Chicken stock dissolved in 1,000 ml Water; stir well to combine. - 6
Season with
Salt, Black pepper, and Garlic powder mix evenly. - 7
Bake at 390 °F for 60 minutes until the pasta is tender and the chicken is cooked through.
- 8
Remove from the oven, let stand briefly, then portion into containers.
Nutrition per servingCalculated from the ingredients used at 4 servings.
641
Kcal
59 g
Protein
82 g
Carbohydrates
6 g
Fat
Recipe details
Published
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