Chicken Masala Casserole
A high-protein chicken masala casserole with rice, vegetables and a creamy tomato-spice sauce, baked in one dish for easy meal prep.
DinnerPlan this recipe
One‑Pot Risoni with Mushrooms
A quick, lower-calorie one-pot risoni skillet with mushrooms, spinach, and a creamy protein sauce.
3
Servings
20 min
Cook time
381
Calories
22 g
Protein
Ingredients
11 itemsServings
250 g Orzo Pasta (Kritharaki)
150 g Skyr- finely diced
1 pcs Onions - brown, sliced
400 g Mushrooms - one handful, fresh
30 g Spinach Leaves 
700 ml Vegetable Broth- a little
Cooking oil - to taste
Garlic powder - sweet, to taste
Paprika powder - to taste
Salt - to taste
Black pepper
Required equipment
- Stovetop
Instructions
10 steps- 1
Finely dice
1 pcs Onions. - 2
Slice
400 g Mushrooms. - 3
Coat a non-stick pan with
Cooking oil. - 4
Sauté the
Onions and Mushrooms in the pan. - 5
Stir in
Salt, Black pepper, Garlic powder, Paprika powder, and 250 g Orzo Pasta (Kritharaki). - 6
Pour in
700 ml Vegetable Broth. - 7
Cover and simmer over medium heat, stirring occasionally and adding a little water if needed, until the
Orzo Pasta (Kritharaki) is tender. - 8
Stir in
30 g Spinach Leaves and reduce the heat. - 9
Stir
150 g Skyr into the pan. - 10
Adjust the seasoning and serve.
Nutrition per servingCalculated from the ingredients used at 3 servings.
381
Kcal
22 g
Protein
66 g
Carbohydrates
2 g
Fat
Recipe details
Published
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